全馬 | 04:43:21 | 06:42/km | 第5馬官方成績 |
日期 | 2014-09-13 |
成績 | 04:43:21 |
總名次 | 384 / 1499 |
分組名次 | 116 / 418 |
平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'42" (+00'08") | 01:03'16" |
| 00:31'34" |
| 00:32'16" (+00'42") | 01:07'01" (+03'45") |
| 00:34'45" (+03'11") |
| 00:34'15" (+02'41") | 01:10'18" (+07'02") |
| 00:36'03" (+04'29") |
| 00:36'33" (+04'59") | 01:10'31" (+07'15") |
| 00:33'58" (+02'24") |
|
日期: 2014-09-13 08:00 - 平均心率: 165 - 卡路里: 2544 Cal - 溫度: 33°C - 濕度: 67%
今夏跑了台北星光馬、府城安平星光馬、以及這場光橋夜跑,果真在炎炎夏日中要獲得好成績不是件容易的事情。
但總算順利完賽,成績也在預期之內,接下來入秋準備迎接路跑季!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
202.47 km ASICS TARTHERZEAL-WIDE TJR265-3075 虎走 累積 :
1415.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'09" | 00:12'30" |
3 | 06'18" | 00:18'48" |
4 | 06'45" | 00:25'33" |
5 | 06'09" | 00:31'42" |
6 | 06'11" | 00:37'53" |
7 | 06'02" | 00:43'55" |
8 | 06'27" | 00:50'22" |
9 | 06'19" | 00:56'41" |
10 | 06'35" | 01:03'16" |
11 | 06'39" | 01:09'55" |
12 | 06'21" | 01:16'16" |
13 | 06'24" | 01:22'40" |
14 | 06'31" | 01:29'11" |
15 | 06'21" | 01:35'32" |
16 | 06'37" | 01:42'09" |
17 | 06'31" | 01:48'40" |
18 | 08'16" | 01:56'56" |
19 | 06'33" | 02:03'29" |
20 | 06'48" | 02:10'17" |
21 | 06'26" | 02:16'43" |
22 | 06'28" | 02:23'11" |
23 | 06'40" | 02:29'51" |
24 | 06'44" | 02:36'35" |
25 | 07'57" | 02:44'32" |
26 | 06'30" | 02:51'02" |
27 | 08'51" | 02:59'53" |
28 | 06'45" | 03:06'38" |
29 | 06'22" | 03:13'00" |
30 | 07'35" | 03:20'35" |
31 | 07'41" | 03:28'16" |
32 | 06'25" | 03:34'41" |
33 | 07'26" | 03:42'07" |
34 | 06'37" | 03:48'44" |
35 | 08'24" | 03:57'08" |
36 | 06'19" | 04:03'27" |
37 | 08'10" | 04:11'37" |
38 | 06'32" | 04:18'09" |
39 | 06'20" | 04:24'29" |
40 | 06'37" | 04:31'06" |
41 | 06'06" | 04:37'12" |
42 | 06'00" | 04:43'12" |
42.1 | 05'27" | 04:43'29" |