27.0 km | 00:24:30 | 00:54/km日期: 2019-09-16 09:37 - 總爬升: 176 m - 平均心率: 68 - 卡路里: 1446 Cal
Pace: 01'49" / 01'13" / 01'35" / 00'49" / 01'38" / 01'52" / 01'43" / 00'31" / 00'04" / 00'40" / 00'26" / 00'06" / 00'07" / 00'03" / 00'03" / 00'06" / 00'01" / 00'02" / 00'00" / 00'01" / 00'54" / 01'17" / 01'25" / 00'38" / 00'30" / 00'01" / 07'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
304.75 km Saucony Fastwitch 累積 :
7684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'49" | 00:01'49" |
2 | 01'13" | 00:03'02" |
3 | 01'35" | 00:04'37" |
4 | 00'49" | 00:05'26" |
5 | 01'38" | 00:07'04" |
6 | 01'52" | 00:08'56" |
7 | 01'43" | 00:10'39" |
8 | 00'31" | 00:11'10" |
9 | 00'04" | 00:11'14" |
10 | 00'40" | 00:11'54" |
11 | 00'26" | 00:12'20" |
12 | 00'06" | 00:12'26" |
13 | 00'07" | 00:12'33" |
14 | 00'03" | 00:12'36" |
15 | 00'03" | 00:12'39" |
16 | 00'06" | 00:12'45" |
17 | 00'01" | 00:12'46" |
18 | 00'02" | 00:12'48" |
19 | --'--" | 00:12'48" |
20 | 00'01" | 00:12'49" |
21 | 00'54" | 00:13'43" |
22 | 01'17" | 00:15'00" |
23 | 01'25" | 00:16'25" |
24 | 00'38" | 00:17'03" |
25 | 00'30" | 00:17'33" |
26 | 00'01" | 00:17'34" |
27.0 | 07'11" | 00:24'30" |