22.1 km | 01:55:25 | 05:12/km日期: 2019-09-19 17:05 - 總爬升: 392 m - 平均心率: 157 - 卡路里: 1322 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'23" / 05'15" / 04'57" / 04'56" / 05'03" / 06'28" / 05'19" / 05'32" / 05'39" / 05'55" / 05'53" / 07'09" / 04'48" / 04'53" / 05'11" / 04'57" / 05'13" / 05'02" / 05'49" / 05'18" / 06'22" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'45") | 1000 / 8000 |
| 9 | | 05'39" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+01'08") | 1000 / 10000 |
| 11 | | 05'52" (+01'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'29") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'53" (+00'06") | 1000 / 14000 |
| 15 | | 04'58" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'09") | 1000 / 16000 |
| 17 | | 05'12" (+00'25") | 1000 / 17000 |
| 18 | | 05'02" (+00'15") | 1000 / 18000 |
| 19 | | 04'48" (+00'01") | 1000 / 19000 |
| 20 | | 04'49" (+00'02") | 1000 / 20000 |
| 21 | | 05'10" (+00'23") | 1000 / 21000 |
| 22 | | 05'29" (+00'42") | 1000 / 22000 |
| 23 | | 05'36" (+00'49") | 147 / 22147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 273.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 04'56" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 06'28" | 00:32'02" |
| 7 | 05'19" | 00:37'21" |
| 8 | 05'32" | 00:42'53" |
| 9 | 05'39" | 00:48'32" |
| 10 | 05'55" | 00:54'27" |
| 11 | 05'53" | 01:00'20" |
| 12 | 07'09" | 01:07'29" |
| 13 | 04'48" | 01:12'17" |
| 14 | 04'53" | 01:17'10" |
| 15 | 05'11" | 01:22'21" |
| 16 | 04'57" | 01:27'18" |
| 17 | 05'13" | 01:32'31" |
| 18 | 05'02" | 01:37'33" |
| 19 | 05'49" | 01:43'22" |
| 20 | 05'18" | 01:48'40" |
| 21 | 06'22" | 01:55'02" |
| 22 | 05'30" | 02:00'32" |
| 22.1 | 05'32" | 02:01'21" |
留言 
展開計圈分析
