21.0 km | 02:34:41 | 07:21/km日期: 2019-09-15 08:41 - 總爬升: 552 m - 平均心率: 131 - 卡路里: 1040 Cal - 平均步頻: 172
Pace: 09'41" / 07'12" / 07'16" / 07'58" / 08'06" / 05'58" / 06'12" / 08'38" / 07'22" / 08'58" / 08'18" / 11'44" / 06'06" / 06'36" / 04'40" / 05'32" / 06'48" / 07'30" / 05'26" / 06'16" / 06'56" / 244'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 212.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 07'12" | 00:16'53" |
| 3 | 07'16" | 00:24'09" |
| 4 | 07'58" | 00:32'07" |
| 5 | 08'06" | 00:40'13" |
| 6 | 05'58" | 00:46'11" |
| 7 | 06'12" | 00:52'23" |
| 8 | 08'38" | 01:01'01" |
| 9 | 07'22" | 01:08'23" |
| 10 | 08'58" | 01:17'21" |
| 11 | 08'18" | 01:25'39" |
| 12 | 11'44" | 01:37'23" |
| 13 | 06'06" | 01:43'29" |
| 14 | 06'36" | 01:50'05" |
| 15 | 04'40" | 01:54'45" |
| 16 | 05'32" | 02:00'17" |
| 17 | 06'48" | 02:07'05" |
| 18 | 07'30" | 02:14'35" |
| 19 | 05'26" | 02:20'01" |
| 20 | 06'16" | 02:26'17" |
| 21 | 06'56" | 02:33'13" |
| 21.0 | 215'41" | 02:34'41" |
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