11.1 km | 01:01:16 | 05:30/km日期: 2019-09-21 07:52 - 平均心率: 120 - 卡路里: 492 Cal - 平均步頻: 172
Pace: 05'37" / 05'26" / 05'21" / 05'26" / 05'32" / 05'30" / 05'31" / 05'27" / 05'33" / 05'32" / 05'38" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'16") | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'11") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
232.23 km 
Asics Nimbus19-2 累積 :
1888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 05'30" | 00:32'52" |
| 7 | 05'31" | 00:38'23" |
| 8 | 05'27" | 00:43'50" |
| 9 | 05'33" | 00:49'23" |
| 10 | 05'32" | 00:54'55" |
| 11 | 05'38" | 01:00'33" |
| 11.1 | 07'28" | 01:01'32" |
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