10.1 km | 00:40:05 | 03:58/km日期: 2019-09-21 15:25 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 03'43" / 03'47" / 03'51" / 03'44" / 03'54" / 03'54" / 04'00" / 03'56" / 04'03" / 04'01" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" | 1000 / 1000 |
| 2 | | 03'47" (+00'08") | 1000 / 2000 |
| 3 | | 03'50" (+00'11") | 1000 / 3000 |
| 4 | | 03'44" (+00'05") | 1000 / 4000 |
| 5 | | 03'54" (+00'15") | 1000 / 5000 |
| 6 | | 03'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'00" (+00'21") | 1000 / 7000 |
| 8 | | 03'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'02" (+00'23") | 1000 / 9000 |
| 10 | | 04'01" (+00'22") | 1000 / 10000 |
| 11 | | 13'49" (+10'10") | 91 / 10091 |
9月累積里程 : 191.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'47" | 00:07'30" |
| 3 | 03'51" | 00:11'21" |
| 4 | 03'44" | 00:15'05" |
| 5 | 03'54" | 00:18'59" |
| 6 | 03'54" | 00:22'53" |
| 7 | 04'00" | 00:26'53" |
| 8 | 03'56" | 00:30'49" |
| 9 | 04'03" | 00:34'52" |
| 10 | 04'01" | 00:38'53" |
| 10.1 | 17'30" | 00:40'29" |
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