6.5 km | 00:38:07 | 05:52/km日期: 2019-09-19 20:05 - 平均心率: 153 - 卡路里: 299 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'30" / 04'34" / 05'30" / 05'13" / 08'05" / 09'01" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'39") | 103 / 103 |
| 2 | | 03'37" (+00'18") | 302 / 405 |
| 3 | | 06'50" (+03'31") | 98 / 504 |
| 4 | | 03'41" (+00'22") | 303 / 808 |
| 5 | | 06'24" (+03'05") | 97 / 906 |
| 6 | | 03'45" (+00'26") | 307 / 1213 |
| 7 | | 07'41" (+04'22") | 100 / 1314 |
| 8 | | 03'44" (+00'25") | 301 / 1616 |
| 9 | | 08'08" (+04'49") | 97 / 1713 |
| 10 | | 03'48" (+00'29") | 300 / 2013 |
| 11 | | 08'42" (+05'23") | 100 / 2114 |
| 12 | | 03'43" (+00'24") | 301 / 2415 |
| 13 | | 09'41" (+06'22") | 105 / 2521 |
| 14 | | 03'38" (+00'19") | 308 / 2829 |
| 15 | | 10'15" (+06'56") | 100 / 2930 |
| 16 | | 03'38" (+00'19") | 305 / 3235 |
| 17 | | 11'31" (+08'12") | 106 / 3342 |
| 18 | | 03'29" (+00'10") | 310 / 3653 |
| 19 | | 11'08" (+07'49") | 101 / 3754 |
| 20 | | 03'41" (+00'22") | 303 / 4058 |
| 21 | | 17'23" (+14'04") | 104 / 4162 |
| 22 | | 03'19" | 305 / 4468 |
| 23 | | 13'54" (+10'35") | 99 / 4567 |
| 24 | | 03'26" (+00'07") | 305 / 4873 |
| 25 | | 07'25" (+04'06") | 1000 / 5873 |
| 26 | | 08'42" (+05'23") | 624 / 6498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 149.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 05'30" | 00:14'34" |
| 4 | 05'13" | 00:19'47" |
| 5 | 08'05" | 00:27'52" |
| 6 | 09'01" | 00:36'53" |
| 6.5 | 08'51" | 00:41'18" |
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