7.4 km | 00:39:56 | 05:25/km日期: 2019-09-17 18:40 - 平均心率: 141 - 卡路里: 355 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 04'19" / 06'03" / 06'59" / 04'15" / 11'15" / 04'20" / 08'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'13") | 406 / 406 |
| 2 | | 04'16" (+00'18") | 408 / 814 |
| 3 | | 04'06" (+00'08") | 415 / 1229 |
| 4 | | 04'09" (+00'11") | 404 / 1633 |
| 5 | | 07'29" (+03'31") | 397 / 2031 |
| 6 | | 07'57" (+03'59") | 404 / 2436 |
| 7 | | 12'09" (+08'11") | 8 / 2444 |
| 8 | | 04'14" (+00'16") | 399 / 2844 |
| 9 | | 04'22" (+00'24") | 402 / 3246 |
| 10 | | 04'08" (+00'10") | 407 / 3654 |
| 11 | | 04'04" (+00'06") | 407 / 4061 |
| 12 | | 08'03" (+04'05") | 420 / 4481 |
| 13 | | 09'08" (+05'10") | 411 / 4892 |
| 14 | | 04'22" (+00'24") | 401 / 5294 |
| 15 | | 04'19" (+00'21") | 408 / 5703 |
| 16 | | 04'06" (+00'08") | 414 / 6117 |
| 17 | | 03'58" | 402 / 6520 |
| 18 | | 07'15" (+03'17") | 826 / 7346 |
| 19 | | 03'07" | 10 / 7357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 305.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'03" | 00:10'22" |
| 3 | 06'59" | 00:17'21" |
| 4 | 04'15" | 00:21'36" |
| 5 | 11'15" | 00:32'51" |
| 6 | 04'20" | 00:37'11" |
| 7 | 08'24" | 00:45'35" |
| 7.4 | 06'34" | 00:47'56" |
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