14.0 km | 01:32:48 | 06:37/km日期: 2019-09-22 15:10 - 平均心率: 145 - 卡路里: 848 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 08'15" / 07'25" / 06'26" / 06'35" / 06'31" / 06'30" / 12'47" / 06'37" / 06'37" / 06'25" / 06'13" / 06'12" / 06'07" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'33") | 1000 / 1000 |
| 2 | | 07'25" (+01'37") | 1000 / 2000 |
| 3 | | 06'26" (+00'38") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 06'30" (+00'42") | 1000 / 6000 |
| 7 | | 06'56" (+01'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'37" (+00'49") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'24") | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'03" (+00'15") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 108.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'25" | 00:15'40" |
| 3 | 06'26" | 00:22'06" |
| 4 | 06'35" | 00:28'41" |
| 5 | 06'31" | 00:35'12" |
| 6 | 06'30" | 00:41'42" |
| 7 | 12'47" | 00:54'29" |
| 8 | 06'37" | 01:01'06" |
| 9 | 06'37" | 01:07'43" |
| 10 | 06'25" | 01:14'08" |
| 11 | 06'13" | 01:20'21" |
| 12 | 06'12" | 01:26'33" |
| 13 | 06'07" | 01:32'40" |
| 14 | 05'49" | 01:38'29" |
| 14.0 | 05'32" | 01:38'31" |
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