5.9 km | 00:34:10 | 05:45/km日期: 2019-09-17 06:31 - 平均心率: 149 - 卡路里: 402 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87%
Pace: 05'22" / 06'12" / 06'34" / 05'25" / 05'29" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+01'46") | 191 / 191 |
| 2 | | 07'10" (+04'53") | 219 / 410 |
| 3 | | 05'09" (+02'52") | 9 / 419 |
| 4 | | 03'36" (+01'19") | 192 / 611 |
| 5 | | 02'52" (+00'35") | 8 / 619 |
| 6 | | 07'50" (+05'33") | 210 / 830 |
| 7 | | 04'26" (+02'09") | 3 / 834 |
| 8 | | 03'40" (+01'23") | 198 / 1032 |
| 9 | | 02'17" | 8 / 1041 |
| 10 | | 07'58" (+05'41") | 203 / 1245 |
| 11 | | 03'29" (+01'12") | 6 / 1251 |
| 12 | | 03'30" (+01'13") | 200 / 1452 |
| 13 | | 03'50" (+01'33") | 7 / 1460 |
| 14 | | 08'22" (+06'05") | 213 / 1673 |
| 15 | | 04'29" (+02'12") | 5 / 1679 |
| 16 | | 03'46" (+01'29") | 197 / 1876 |
| 17 | | 03'06" (+00'49") | 7 / 1884 |
| 18 | | 08'42" (+06'25") | 208 / 2092 |
| 19 | | 20'03" (+17'46") | 54 / 2147 |
| 20 | | 16'00" (+13'43") | 1 / 2148 |
| 21 | | 03'53" (+01'36") | 200 / 2349 |
| 22 | | 03'59" (+01'42") | 202 / 2552 |
| 23 | | 03'46" (+01'29") | 10 / 2562 |
| 24 | | 07'32" (+05'15") | 201 / 2764 |
| 25 | | 06'49" (+04'32") | 210 / 2974 |
| 26 | | 04'18" (+02'01") | 6 / 2981 |
| 27 | | 03'50" (+01'33") | 200 / 3181 |
| 28 | | 03'50" (+01'33") | 207 / 3389 |
| 29 | | 03'06" (+00'49") | 11 / 3400 |
| 30 | | 08'04" (+05'47") | 212 / 3613 |
| 31 | | 07'07" (+04'50") | 210 / 3823 |
| 32 | | 04'39" (+02'22") | 6 / 3830 |
| 33 | | 03'46" (+01'29") | 198 / 4029 |
| 34 | | 04'01" (+01'44") | 203 / 4232 |
| 35 | | 04'51" (+02'34") | 6 / 4239 |
| 36 | | 08'13" (+05'56") | 208 / 4447 |
| 37 | | 06'56" (+04'39") | 216 / 4663 |
| 38 | | 03'58" (+01'41") | 204 / 4868 |
| 39 | | 03'54" (+01'37") | 201 / 5070 |
| 40 | | 04'27" (+02'10") | 9 / 5080 |
| 41 | | 08'01" (+05'44") | 201 / 5281 |
| 42 | | 06'52" (+04'35") | 220 / 5502 |
| 43 | | 03'48" (+01'31") | 208 / 5710 |
| 44 | | 03'52" (+01'35") | 202 / 5913 |
| 45 | | 03'51" (+01'34") | 7 / 5921 |
| 46 | | 07'49" (+05'32") | 8 / 5930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 227.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'12" | 00:11'34" |
| 3 | 06'34" | 00:18'08" |
| 4 | 05'25" | 00:23'33" |
| 5 | 05'29" | 00:29'02" |
| 5.9 | 05'32" | 00:34'11" |
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