5.5 km | 00:45:18 | 08:18/km日期: 2014-07-16 20:12 - 卡路里: 280 Cal - 溫度: 31°C - 濕度: 68%
Pace: 07'40" / 07'45" / 07'53" / 08'23" / 08'20" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'01") | 467 / 467 |
| 2 | | 07'42" | 453 / 921 |
| 3 | | 08'00" (+00'18") | 453 / 1375 |
| 4 | | 08'04" (+00'22") | 453 / 1828 |
| 5 | | 07'58" (+00'16") | 453 / 2282 |
| 6 | | 08'15" (+00'33") | 453 / 2736 |
| 7 | | 08'38" (+00'56") | 453 / 3189 |
| 8 | | 08'29" (+00'47") | 453 / 3643 |
| 9 | | 08'29" (+00'47") | 453 / 4097 |
| 10 | | 08'40" (+00'58") | 453 / 4550 |
| 11 | | 08'38" (+00'56") | 453 / 5004 |
| 12 | | 08'25" (+00'43") | 475 / 5479 |
7月累積里程 :
46.95 km 
asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'45" | 00:15'25" |
| 3 | 07'53" | 00:23'18" |
| 4 | 08'23" | 00:31'41" |
| 5 | 08'20" | 00:40'01" |
| 5.5 | 10'54" | 00:45'15" |
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