10.2 km | 00:57:06 | 05:35/km日期: 2019-09-17 05:26 - 平均心率: 167 - 卡路里: 539 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'12" / 06'19" / 04'42" / 05'09" / 05'00" / 05'15" / 06'04" / 05'51" / 05'38" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'06") | 1000 / 1000 |
| 2 | | 06'19" (+02'14") | 1000 / 2000 |
| 3 | | 04'13" (+00'08") | 200 / 2200 |
| 4 | | 05'27" (+01'22") | 200 / 2400 |
| 5 | | 04'05" | 200 / 2600 |
| 6 | | 05'38" (+01'33") | 200 / 2800 |
| 7 | | 04'07" (+00'02") | 200 / 3000 |
| 8 | | 05'42" (+01'37") | 200 / 3200 |
| 9 | | 04'06" (+00'01") | 200 / 3400 |
| 10 | | 05'23" (+01'18") | 200 / 3600 |
| 11 | | 04'25" (+00'20") | 200 / 3800 |
| 12 | | 06'02" (+01'57") | 200 / 4000 |
| 13 | | 04'16" (+00'11") | 400 / 4400 |
| 14 | | 05'54" (+01'49") | 400 / 4800 |
| 15 | | 04'29" (+00'24") | 400 / 5200 |
| 16 | | 06'27" (+02'22") | 400 / 5600 |
| 17 | | 04'30" (+00'25") | 400 / 6000 |
| 18 | | 06'13" (+02'08") | 400 / 6400 |
| 19 | | 04'18" (+00'13") | 400 / 6800 |
| 20 | | 07'25" (+03'20") | 400 / 7200 |
| 21 | | 05'52" (+01'47") | 1000 / 8200 |
| 22 | | 05'46" (+01'41") | 1000 / 9200 |
| 23 | | 05'32" (+01'27") | 1000 / 10200 |
| 24 | | 07'49" (+03'44") | 15 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 211.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 04'42" | 00:17'13" |
| 4 | 05'09" | 00:22'22" |
| 5 | 05'00" | 00:27'22" |
| 6 | 05'15" | 00:32'37" |
| 7 | 06'04" | 00:38'41" |
| 8 | 05'51" | 00:44'32" |
| 9 | 05'38" | 00:50'10" |
| 10 | 05'48" | 00:55'58" |
| 10.2 | 05'15" | 00:57'06" |
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