16.0 km | 01:26:37 | 05:24/km日期: 2014-07-08 20:46 - 平均心率: 122 - 卡路里: 1235 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'19" / 05'02" / 05'30" / 05'44" / 05'20" / 05'06" / 05'42" / 05'41" / 05'10" / 05'11" / 05'18" / 05'35" / 05'00" / 05'33" / 05'29" / 05'20" / 41'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 399 / 399 |
| 2 | | 05'25" (+00'32") | 408 / 807 |
| 3 | | 05'01" (+00'08") | 398 / 1205 |
| 4 | | 05'00" (+00'07") | 405 / 1611 |
| 5 | | 05'05" (+00'12") | 402 / 2013 |
| 6 | | 05'31" (+00'38") | 398 / 2412 |
| 7 | | 05'25" (+00'32") | 405 / 2817 |
| 8 | | 05'22" (+00'29") | 412 / 3229 |
| 9 | | 06'23" (+01'30") | 393 / 3623 |
| 10 | | 05'12" (+00'19") | 409 / 4032 |
| 11 | | 05'41" (+00'48") | 404 / 4437 |
| 12 | | 05'16" (+00'23") | 401 / 4838 |
| 13 | | 05'06" (+00'13") | 404 / 5242 |
| 14 | | 05'04" (+00'11") | 403 / 5646 |
| 15 | | 05'01" (+00'08") | 407 / 6054 |
| 16 | | 05'34" (+00'41") | 391 / 6445 |
| 17 | | 06'10" (+01'17") | 407 / 6853 |
| 18 | | 05'05" (+00'12") | 405 / 7259 |
| 19 | | 05'24" (+00'31") | 397 / 7656 |
| 20 | | 06'13" (+01'20") | 404 / 8061 |
| 21 | | 05'13" (+00'20") | 401 / 8462 |
| 22 | | 05'06" (+00'13") | 401 / 8864 |
| 23 | | 05'25" (+00'32") | 396 / 9260 |
| 24 | | 05'17" (+00'24") | 400 / 9661 |
| 25 | | 04'54" (+00'01") | 408 / 10069 |
| 26 | | 05'03" (+00'10") | 404 / 10474 |
| 27 | | 05'27" (+00'34") | 396 / 10871 |
| 28 | | 05'24" (+00'31") | 407 / 11278 |
| 29 | | 05'39" (+00'46") | 397 / 11675 |
| 30 | | 05'34" (+00'41") | 403 / 12079 |
| 31 | | 04'53" | 405 / 12484 |
| 32 | | 05'05" (+00'12") | 402 / 12887 |
| 33 | | 05'32" (+00'39") | 402 / 13290 |
| 34 | | 05'28" (+00'35") | 402 / 13692 |
| 35 | | 05'27" (+00'34") | 397 / 14089 |
| 36 | | 05'14" (+00'21") | 409 / 14499 |
| 37 | | 05'41" (+00'48") | 391 / 14891 |
| 38 | | 05'16" (+00'23") | 408 / 15299 |
| 39 | | 05'34" (+00'41") | 400 / 15699 |
| 40 | | 05'00" (+00'07") | 402 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 212.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'30" | 00:15'51" |
| 4 | 05'44" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'06" | 00:32'01" |
| 7 | 05'42" | 00:37'43" |
| 8 | 05'41" | 00:43'24" |
| 9 | 05'10" | 00:48'34" |
| 10 | 05'11" | 00:53'45" |
| 11 | 05'18" | 00:59'03" |
| 12 | 05'35" | 01:04'38" |
| 13 | 05'00" | 01:09'38" |
| 14 | 05'33" | 01:15'11" |
| 15 | 05'29" | 01:20'40" |
| 16 | 05'20" | 01:26'00" |
| 16.0 | 41'06" | 01:26'37" |
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