12.3 km | 00:50:18 | 04:05/km日期: 2019-09-17 21:21 - 平均心率: 159 - 卡路里: 797 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 03'58" / 04'08" / 03'53" / 04'08" / 04'09" / 04'07" / 04'11" / 04'09" / 04'13" / 04'12" / 04'11" / 04'03" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 410 / 410 |
| 2 | | 04'05" (+00'18") | 408 / 818 |
| 3 | | 04'08" (+00'21") | 408 / 1227 |
| 4 | | 04'08" (+00'21") | 406 / 1634 |
| 5 | | 04'05" (+00'18") | 407 / 2041 |
| 6 | | 03'58" (+00'11") | 413 / 2455 |
| 7 | | 03'50" (+00'03") | 428 / 2883 |
| 8 | | 04'00" (+00'13") | 420 / 3303 |
| 9 | | 04'05" (+00'18") | 414 / 3718 |
| 10 | | 04'09" (+00'22") | 408 / 4126 |
| 11 | | 04'10" (+00'23") | 406 / 4532 |
| 12 | | 04'07" (+00'20") | 413 / 4946 |
| 13 | | 04'10" (+00'23") | 406 / 5352 |
| 14 | | 04'05" (+00'18") | 412 / 5765 |
| 15 | | 04'11" (+00'24") | 404 / 6169 |
| 16 | | 04'09" (+00'22") | 411 / 6580 |
| 17 | | 04'09" (+00'22") | 411 / 6991 |
| 18 | | 04'10" (+00'23") | 406 / 7398 |
| 19 | | 04'06" (+00'19") | 414 / 7813 |
| 20 | | 04'14" (+00'27") | 405 / 8218 |
| 21 | | 04'10" (+00'23") | 407 / 8626 |
| 22 | | 04'14" (+00'27") | 407 / 9033 |
| 23 | | 04'12" (+00'25") | 410 / 9444 |
| 24 | | 04'10" (+00'23") | 407 / 9852 |
| 25 | | 04'12" (+00'25") | 405 / 10257 |
| 26 | | 04'12" (+00'25") | 398 / 10656 |
| 27 | | 04'07" (+00'20") | 404 / 11061 |
| 28 | | 04'07" (+00'20") | 400 / 11462 |
| 29 | | 04'00" (+00'13") | 412 / 11875 |
| 30 | | 03'27" | 412 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 192.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'08" | 00:08'06" |
| 3 | 03'53" | 00:11'59" |
| 4 | 04'08" | 00:16'07" |
| 5 | 04'09" | 00:20'16" |
| 6 | 04'07" | 00:24'23" |
| 7 | 04'11" | 00:28'34" |
| 8 | 04'09" | 00:32'43" |
| 9 | 04'13" | 00:36'56" |
| 10 | 04'12" | 00:41'08" |
| 11 | 04'11" | 00:45'19" |
| 12 | 04'03" | 00:49'22" |
| 12.3 | 03'18" | 00:50'19" |
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