12.0 km | 01:17:33 | 06:27/km日期: 2019-09-17 04:52 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'31" / 06'10" / 06'18" / 06'28" / 06'30" / 06'32" / 06'29" / 06'35" / 06'47" / 06'47" / 06'26" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+00'38") | 1000 / 9000 |
| 10 | | 06'46" (+00'44") | 1000 / 10000 |
| 11 | | 06'25" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'29" | 11 / 12011 |
9月累積里程 : 270.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'28" | 00:25'27" |
| 5 | 06'30" | 00:31'57" |
| 6 | 06'32" | 00:38'29" |
| 7 | 06'29" | 00:44'58" |
| 8 | 06'35" | 00:51'33" |
| 9 | 06'47" | 00:58'20" |
| 10 | 06'47" | 01:05'07" |
| 11 | 06'26" | 01:11'33" |
| 12 | 06'02" | 01:17'35" |
| 12.0 | 05'57" | 01:17'39" |
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