13.0 km | 01:21:34 | 06:16/km日期: 2019-09-17 18:38 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 12'58" / 07'09" / 03'21" / 07'16" / 06'41" / 07'09" / 03'20" / 07'19" / 06'50" / 06'41" / 03'20" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+04'07") | 614 / 614 |
| 2 | | 03'22" (+00'08") | 402 / 1017 |
| 3 | | 03'20" (+00'06") | 408 / 1426 |
| 4 | | 03'23" (+00'09") | 401 / 1827 |
| 5 | | 46'16" (+43'02") | 87 / 1914 |
| 6 | | 03'20" (+00'06") | 396 / 2311 |
| 7 | | 03'23" (+00'09") | 399 / 2711 |
| 8 | | 03'21" (+00'07") | 400 / 3112 |
| 9 | | 50'31" (+47'17") | 83 / 3195 |
| 10 | | 03'24" (+00'10") | 395 / 3590 |
| 11 | | 03'24" (+00'10") | 399 / 3990 |
| 12 | | 03'18" (+00'04") | 407 / 4397 |
| 13 | | 18'14" (+15'00") | 220 / 4618 |
| 14 | | 03'22" (+00'08") | 401 / 5019 |
| 15 | | 03'21" (+00'07") | 407 / 5427 |
| 16 | | 03'24" (+00'10") | 399 / 5826 |
| 17 | | 54'46" (+51'32") | 73 / 5900 |
| 18 | | 03'21" (+00'07") | 400 / 6300 |
| 19 | | 03'23" (+00'09") | 404 / 6705 |
| 20 | | 03'17" (+00'03") | 406 / 7111 |
| 21 | | 51'15" (+48'01") | 79 / 7191 |
| 22 | | 03'28" (+00'14") | 396 / 7587 |
| 23 | | 03'27" (+00'13") | 397 / 7984 |
| 24 | | 03'16" (+00'02") | 404 / 8389 |
| 25 | | 47'24" (+44'10") | 80 / 8469 |
| 26 | | 03'26" (+00'12") | 403 / 8873 |
| 27 | | 03'22" (+00'08") | 406 / 9279 |
| 28 | | 03'14" | 408 / 9688 |
| 29 | | 17'59" (+14'45") | 225 / 9914 |
| 30 | | 03'26" (+00'12") | 395 / 10309 |
| 31 | | 03'22" (+00'08") | 403 / 10713 |
| 32 | | 03'17" (+00'03") | 407 / 11120 |
| 33 | | 25'38" (+22'24") | 132 / 11252 |
| 34 | | 03'58" (+00'44") | 198 / 11451 |
| 35 | | 03'40" (+00'26") | 207 / 11658 |
| 36 | | 03'55" (+00'41") | 199 / 11857 |
| 37 | | 03'47" (+00'33") | 203 / 12061 |
| 38 | | 03'52" (+00'38") | 400 / 12461 |
| 39 | | 39'12" (+35'58") | 53 / 12515 |
| 40 | | 01:02'59" (+59'45") | 77 / 12593 |
| 41 | | 02'56" | 404 / 12998 |
晚下班，睡不到半小時，
狀況有差一點。
3圈，8趟，
最後400一趟。
9月累積里程 :
466.66 km 
Streak 6 藍 累積 :
741.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 07'09" | 00:20'07" |
| 3 | 03'21" | 00:23'28" |
| 4 | 07'16" | 00:30'44" |
| 5 | 06'41" | 00:37'25" |
| 6 | 07'09" | 00:44'34" |
| 7 | 03'20" | 00:47'54" |
| 8 | 07'19" | 00:55'13" |
| 9 | 06'50" | 01:02'03" |
| 10 | 06'41" | 01:08'44" |
| 11 | 03'20" | 01:12'04" |
| 12 | 06'42" | 01:18'46" |
| 13.0 | 10'02" | 01:28'47" |
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