13.0 km | 01:40:34 | 07:43/km日期: 2019-09-18 19:36 - 總爬升: 141 m - 平均心率: 110 - 卡路里: 564 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 07'33" / 05'56" / 10'52" / 06'00" / 05'56" / 05'44" / 06'25" / 06'01" / 06'37" / 06'23" / 05'32" / 16'26" / 11'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 10'51" (+05'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'25" (+00'54") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+01'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 16'26" (+10'55") | 1000 / 12000 |
| 13 | | 11'02" (+05'31") | 1000 / 13000 |
| 14 | | 11'34" (+06'03") | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
123.02 km 
母子鱷魚 一代Y拖 累積 :
1265.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'56" | 00:13'29" |
| 3 | 10'52" | 00:24'21" |
| 4 | 06'00" | 00:30'21" |
| 5 | 05'56" | 00:36'17" |
| 6 | 05'44" | 00:42'01" |
| 7 | 06'25" | 00:48'26" |
| 8 | 06'01" | 00:54'27" |
| 9 | 06'37" | 01:01'04" |
| 10 | 06'23" | 01:07'27" |
| 11 | 05'32" | 01:12'59" |
| 12 | 16'26" | 01:29'25" |
| 13 | 11'02" | 01:40'27" |
| 13.0 | 11'14" | 01:40'35" |
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