17.4 km | 02:29:32 | 08:36/km日期: 2019-09-18 09:29 - 總爬升: 268 m - 卡路里: 1047 Cal - 平均步頻: 106
Pace: 07'20" / 08'01" / 08'31" / 08'47" / 10'54" / 12'11" / 10'11" / 08'48" / 06'41" / 08'45" / 08'51" / 11'21" / 06'58" / 06'16" / 06'45" / 06'00" / 08'54" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'56") | 994 / 994 |
| 2 | | 08'14" (+02'08") | 998 / 1992 |
| 3 | | 08'27" (+02'21") | 1005 / 2998 |
| 4 | | 08'49" (+02'43") | 1008 / 4007 |
| 5 | | 10'52" (+04'46") | 1001 / 5008 |
| 6 | | 12'12" (+06'06") | 1007 / 6015 |
| 7 | | 10'14" (+04'08") | 1004 / 7020 |
| 8 | | 08'45" (+02'39") | 1001 / 8021 |
| 9 | | 06'34" (+00'28") | 1000 / 9022 |
| 10 | | 08'47" (+02'41") | 995 / 10017 |
| 11 | | 08'51" (+02'45") | 1014 / 11032 |
| 12 | | 11'22" (+05'16") | 999 / 12032 |
| 13 | | 06'51" (+00'45") | 994 / 13026 |
| 14 | | 06'17" (+00'11") | 1010 / 14036 |
| 15 | | 06'44" (+00'38") | 1001 / 15038 |
| 16 | | 06'06" | 1008 / 16046 |
| 17 | | 08'46" (+02'40") | 998 / 17045 |
| 18 | | 07'23" (+01'17") | 349 / 17394 |
9月累積里程 :
152.95 km 
Nike ZOOM FLY SP 累積 :
4792.3 kmAndroid - samsung SM-A3050 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'01" | 00:15'21" |
| 3 | 08'31" | 00:23'52" |
| 4 | 08'47" | 00:32'39" |
| 5 | 10'54" | 00:43'33" |
| 6 | 12'11" | 00:55'44" |
| 7 | 10'11" | 01:05'55" |
| 8 | 08'48" | 01:14'43" |
| 9 | 06'41" | 01:21'24" |
| 10 | 08'45" | 01:30'09" |
| 11 | 08'51" | 01:39'00" |
| 12 | 11'21" | 01:50'21" |
| 13 | 06'58" | 01:57'19" |
| 14 | 06'16" | 02:03'35" |
| 15 | 06'45" | 02:10'20" |
| 16 | 06'00" | 02:16'20" |
| 17 | 08'54" | 02:25'14" |
| 17.4 | 07'03" | 02:28'01" |
留言 
展開計圈分析
