12.6 km | 01:05:49 | 05:13/km日期: 2019-09-16 17:58 - 平均心率: 130 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'05" / 05'05" / 04'54" / 04'59" / 05'04" / 05'05" / 05'10" / 05'16" / 05'26" / 05'13" / 05'15" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'32") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'11") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
208.32 km 
NIKE Zoom Fly 累積 :
1867.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'05" | 00:11'10" |
| 3 | 04'54" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 05'04" | 00:26'07" |
| 6 | 05'05" | 00:31'12" |
| 7 | 05'10" | 00:36'22" |
| 8 | 05'16" | 00:41'38" |
| 9 | 05'26" | 00:47'04" |
| 10 | 05'13" | 00:52'17" |
| 11 | 05'15" | 00:57'32" |
| 12 | 05'12" | 01:02'44" |
| 12.6 | 05'05" | 01:05'50" |
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