21.2 km | 02:49:22 | 07:58/km日期: 2019-09-22 13:50 - 平均心率: 139 - 卡路里: 1262 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 08'42" / 08'40" / 08'37" / 08'34" / 08'40" / 08'29" / 08'22" / 08'30" / 08'16" / 08'32" / 07'59" / 07'41" / 07'27" / 07'38" / 07'06" / 07'48" / 08'10" / 07'16" / 07'18" / 07'23" / 07'15" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'36") | 1000 / 1000 |
| 2 | | 08'39" (+01'34") | 1000 / 2000 |
| 3 | | 08'37" (+01'32") | 1000 / 3000 |
| 4 | | 08'33" (+01'28") | 1000 / 4000 |
| 5 | | 08'40" (+01'35") | 1000 / 5000 |
| 6 | | 08'28" (+01'23") | 1000 / 6000 |
| 7 | | 08'22" (+01'17") | 1000 / 7000 |
| 8 | | 08'29" (+01'24") | 1000 / 8000 |
| 9 | | 08'16" (+01'11") | 1000 / 9000 |
| 10 | | 07'56" (+00'51") | 1000 / 10000 |
| 11 | | 07'58" (+00'53") | 1000 / 11000 |
| 12 | | 07'41" (+00'36") | 1000 / 12000 |
| 13 | | 07'26" (+00'21") | 1000 / 13000 |
| 14 | | 07'38" (+00'33") | 1000 / 14000 |
| 15 | | 07'05" | 1000 / 15000 |
| 16 | | 07'48" (+00'43") | 1000 / 16000 |
| 17 | | 08'09" (+01'04") | 1000 / 17000 |
| 18 | | 07'16" (+00'11") | 1000 / 18000 |
| 19 | | 07'17" (+00'12") | 1000 / 19000 |
| 20 | | 07'22" (+00'17") | 1000 / 20000 |
| 21 | | 07'14" (+00'09") | 1000 / 21000 |
| 22 | | 07'11" (+00'06") | 220 / 21220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
48.67 km 
MIZUNO WAVE INSPIRE 8 累積 :
3044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'40" | 00:17'22" |
| 3 | 08'37" | 00:25'59" |
| 4 | 08'34" | 00:34'33" |
| 5 | 08'40" | 00:43'13" |
| 6 | 08'29" | 00:51'42" |
| 7 | 08'22" | 01:00'04" |
| 8 | 08'30" | 01:08'34" |
| 9 | 08'16" | 01:16'50" |
| 10 | 08'32" | 01:25'22" |
| 11 | 07'59" | 01:33'21" |
| 12 | 07'41" | 01:41'02" |
| 13 | 07'27" | 01:48'29" |
| 14 | 07'38" | 01:56'07" |
| 15 | 07'06" | 02:03'13" |
| 16 | 07'48" | 02:11'01" |
| 17 | 08'10" | 02:19'11" |
| 18 | 07'16" | 02:26'27" |
| 19 | 07'18" | 02:33'45" |
| 20 | 07'23" | 02:41'08" |
| 21 | 07'15" | 02:48'23" |
| 21.2 | 07'10" | 02:49'58" |
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