8.0 km | 00:49:36 | 06:13/km日期: 2019-09-17 06:34 - 平均心率: 129 - 卡路里: 325 Cal - 平均步頻: 184
Pace: 06'32" / 06'21" / 06'10" / 06'09" / 06'10" / 06'08" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'20" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'02") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 960 / 7960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'09" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 06'10" | 00:43'40" |
| 8.0 | 06'10" | 00:49'36" |
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