12.3 km | 00:58:02 | 04:43/km日期: 2014-05-22 22:02 - 卡路里: 897 Cal - 溫度: 24°C - 濕度: 95%
Pace: 04'53" / 04'49" / 04'45" / 04'46" / 04'46" / 04'48" / 04'45" / 04'46" / 05'22" / 04'44" / 05'01" / 04'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'25") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'46" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'17") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'21" | 291 / 12291 |
5月累積里程 : 193.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'48" | 00:28'47" |
| 7 | 04'45" | 00:33'32" |
| 8 | 04'46" | 00:38'18" |
| 9 | 05'22" | 00:43'40" |
| 10 | 04'44" | 00:48'24" |
| 11 | 05'01" | 00:53'25" |
| 12 | 04'28" | 00:57'53" |
| 12.3 | 04'24" | 00:59'10" |
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