8.2 km | 00:37:12 | 04:32/km日期: 2019-09-07 07:06 - 卡路里: 496 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 04'29" / 04'17" / 04'06" / 04'45" / 04'49" / 04'34" / 04'22" / 04'34" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'29") | 516 / 516 |
2 | | 04'20" (+00'14") | 515 / 1032 |
3 | | 04'18" (+00'12") | 505 / 1538 |
4 | | 04'10" (+00'04") | 511 / 2049 |
5 | | 04'06" | 494 / 2544 |
6 | | 04'09" (+00'03") | 496 / 3041 |
7 | | 04'37" (+00'31") | 540 / 3582 |
8 | | 04'52" (+00'46") | 534 / 4116 |
9 | | 04'54" (+00'48") | 518 / 4634 |
10 | | 04'42" (+00'36") | 523 / 5158 |
11 | | 04'35" (+00'29") | 507 / 5665 |
12 | | 04'37" (+00'31") | 508 / 6174 |
13 | | 04'21" (+00'15") | 514 / 6689 |
14 | | 04'11" (+00'05") | 505 / 7194 |
15 | | 04'06" | 509 / 7704 |
16 | | 05'51" (+01'45") | 501 / 8205 |
9月累積里程 : 197.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'17" | 00:08'46" |
3 | 04'06" | 00:12'52" |
4 | 04'45" | 00:17'37" |
5 | 04'49" | 00:22'26" |
6 | 04'34" | 00:27'00" |
7 | 04'22" | 00:31'22" |
8 | 04'34" | 00:35'56" |
8.2 | 06'19" | 00:37'14" |