16.8 km | 02:05:55 | 07:29/km日期: 2019-09-16 18:39 - 平均心率: 155 - 卡路里: 1206 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'56" / 07'06" / 06'49" / 07'25" / 05'50" / 08'05" / 05'46" / 07'16" / 08'31" / 05'15" / 08'48" / 07'28" / 06'28" / 11'05" / 08'06" / 08'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'13") | 1000 / 1000 |
2 | | 07'06" (+02'23") | 1000 / 2000 |
3 | | 06'49" (+02'06") | 1000 / 3000 |
4 | | 07'24" (+02'41") | 1000 / 4000 |
5 | | 13'33" (+08'50") | 109 / 4109 |
6 | | 04'57" (+00'14") | 1000 / 5109 |
7 | | 04'43" | 200 / 5309 |
8 | | 12'18" (+07'35") | 400 / 5709 |
9 | | 05'12" (+00'29") | 1000 / 6709 |
10 | | 05'22" (+00'39") | 200 / 6909 |
11 | | 12'38" (+07'55") | 400 / 7309 |
12 | | 04'44" (+00'01") | 1000 / 8309 |
13 | | 05'22" (+00'39") | 200 / 8509 |
14 | | 13'46" (+09'03") | 400 / 8909 |
15 | | 05'10" (+00'27") | 1000 / 9909 |
16 | | 05'19" (+00'36") | 200 / 10109 |
17 | | 13'46" (+09'03") | 400 / 10509 |
18 | | 05'34" (+00'51") | 1000 / 11509 |
19 | | 04'53" (+00'10") | 200 / 11709 |
20 | | 12'58" (+08'15") | 400 / 12109 |
21 | | 05'35" (+00'52") | 1000 / 13109 |
22 | | 05'23" (+00'40") | 200 / 13309 |
23 | | 13'42" (+08'59") | 400 / 13709 |
24 | | 23'40" (+18'57") | 106 / 13816 |
25 | | 07'53" (+03'10") | 1000 / 14816 |
26 | | 08'16" (+03'33") | 1000 / 15816 |
27 | | 08'19" (+03'36") | 1000 / 16816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 114.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'06" | 00:14'02" |
3 | 06'49" | 00:20'51" |
4 | 07'25" | 00:28'16" |
5 | 05'50" | 00:34'06" |
6 | 08'05" | 00:42'11" |
7 | 05'46" | 00:47'57" |
8 | 07'16" | 00:55'13" |
9 | 08'31" | 01:03'44" |
10 | 05'15" | 01:08'59" |
11 | 08'48" | 01:17'47" |
12 | 07'28" | 01:25'15" |
13 | 06'28" | 01:31'43" |
14 | 11'05" | 01:42'48" |
15 | 08'06" | 01:50'54" |
16 | 08'13" | 01:59'07" |
16.8 | 08'19" | 02:05'55" |