17.7 km | 01:19:59 | 04:31/km日期: 2019-09-15 17:50 - 總爬升: 201 m - 卡路里: 1404 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'33" / 04'35" / 05'12" / 04'25" / 04'28" / 05'00" / 04'26" / 04'24" / 07'12" / 04'19" / 04'22" / 04'18" / 05'01" / 04'16" / 04'19" / 04'07" / 04'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'26") | 1000 / 1000 |
| 2 | | 04'35" (+00'28") | 1000 / 2000 |
| 3 | | 04'24" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'20") | 1000 / 5000 |
| 6 | | 04'31" (+00'24") | 1000 / 6000 |
| 7 | | 04'25" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'41") | 1000 / 9000 |
| 10 | | 04'19" (+00'12") | 1000 / 10000 |
| 11 | | 04'22" (+00'15") | 1000 / 11000 |
| 12 | | 04'17" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" (+00'31") | 1000 / 13000 |
| 14 | | 04'15" (+00'08") | 1000 / 14000 |
| 15 | | 04'18" (+00'11") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'07" (+01'00") | 688 / 17688 |
9月累積里程 :
466.66 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'35" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 04'25" | 00:19'45" |
| 5 | 04'28" | 00:24'13" |
| 6 | 05'00" | 00:29'13" |
| 7 | 04'26" | 00:33'39" |
| 8 | 04'24" | 00:38'03" |
| 9 | 07'12" | 00:45'15" |
| 10 | 04'19" | 00:49'34" |
| 11 | 04'22" | 00:53'56" |
| 12 | 04'18" | 00:58'14" |
| 13 | 05'01" | 01:03'15" |
| 14 | 04'16" | 01:07'31" |
| 15 | 04'19" | 01:11'50" |
| 16 | 04'07" | 01:15'57" |
| 17 | 04'33" | 01:20'30" |
| 17.7 | 05'07" | 01:24'02" |
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