14.0 km | 01:21:06 | 05:47/km日期: 2012-04-30 05:01 - 總爬升: 119 m - 卡路里: 955 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'27" / 05'10" / 05'10" / 05'21" / 06'35" / 05'56" / 05'52" / 08'52" / 05'28" / 12'47" / 05'56" / 06'06" / 06'06" / 05'59" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'12" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'35" (+01'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'48") | 1000 / 7000 |
| 8 | | 06'12" (+01'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'41") | 1000 / 10000 |
| 11 | | 05'50" (+00'44") | 1000 / 11000 |
| 12 | | 06'07" (+01'01") | 1000 / 12000 |
| 13 | | 06'02" (+00'56") | 1000 / 13000 |
| 14 | | 06'05" (+00'59") | 1000 / 14000 |
| 15 | | 04'42" | 14 / 14014 |
4月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'10" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'21" | 00:21'08" |
| 5 | 06'35" | 00:27'43" |
| 6 | 05'56" | 00:33'39" |
| 7 | 05'52" | 00:39'31" |
| 8 | 08'52" | 00:48'23" |
| 9 | 05'28" | 00:53'51" |
| 10 | 12'47" | 01:06'38" |
| 11 | 05'56" | 01:12'34" |
| 12 | 06'06" | 01:18'40" |
| 13 | 06'06" | 01:24'46" |
| 14 | 05'59" | 01:30'45" |
| 14.0 | 02'19" | 01:30'47" |
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