19.0 km | 01:41:17 | 05:19/km日期: 2012-04-03 17:10 - 總爬升: 495 m - 卡路里: 1303 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'26" / 06'15" / 04'24" / 04'17" / 05'10" / 06'04" / 06'24" / 06'36" / 06'20" / 05'19" / 04'35" / 04'39" / 04'38" / 04'38" / 04'56" / 05'47" / 05'31" / 04'46" / 903'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'01") | 1000 / 1000 |
| 2 | | 06'12" (+01'51") | 1000 / 2000 |
| 3 | | 04'22" (+00'01") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+01'49") | 1000 / 6000 |
| 7 | | 06'23" (+02'02") | 1000 / 7000 |
| 8 | | 06'33" (+02'12") | 1000 / 8000 |
| 9 | | 06'20" (+01'59") | 1000 / 9000 |
| 10 | | 05'16" (+00'55") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" (+00'17") | 1000 / 12000 |
| 13 | | 04'35" (+00'14") | 1000 / 13000 |
| 14 | | 04'37" (+00'16") | 1000 / 14000 |
| 15 | | 04'55" (+00'34") | 1000 / 15000 |
| 16 | | 05'46" (+01'25") | 1000 / 16000 |
| 17 | | 05'36" (+01'15") | 1000 / 17000 |
| 18 | | 04'43" (+00'22") | 1000 / 18000 |
| 19 | | 04'34" (+00'13") | 1000 / 19000 |
| 20 | | 05'46" (+01'25") | 5 / 19005 |
4月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 04'24" | 00:17'05" |
| 4 | 04'17" | 00:21'22" |
| 5 | 05'10" | 00:26'32" |
| 6 | 06'04" | 00:32'36" |
| 7 | 06'24" | 00:39'00" |
| 8 | 06'36" | 00:45'36" |
| 9 | 06'20" | 00:51'56" |
| 10 | 05'19" | 00:57'15" |
| 11 | 04'35" | 01:01'50" |
| 12 | 04'39" | 01:06'29" |
| 13 | 04'38" | 01:11'07" |
| 14 | 04'38" | 01:15'45" |
| 15 | 04'56" | 01:20'41" |
| 16 | 05'47" | 01:26'28" |
| 17 | 05'31" | 01:31'59" |
| 18 | 04'46" | 01:36'45" |
| 19.0 | 04'29" | 01:41'16" |
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