12.0 km | 01:16:19 | 06:21/km日期: 2019-09-15 18:02 - 平均心率: 140 - 卡路里: 648 Cal - 總步數: 13406 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'29" / 06'15" / 06'10" / 06'10" / 06'10" / 06'05" / 06'10" / 06'40" / 06'32" / 06'38" / 06'38" / 06'03" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'24") | 1005 / 1005 | 172 / 89 |
| 2 | | 06'14" (+00'11") | 1001 / 2007 | 177 / 90 |
| 3 | | 06'10" (+00'07") | 1005 / 3012 | 178 / 90 |
| 4 | | 06'07" (+00'04") | 1007 / 4020 | 178 / 91 |
| 5 | | 06'06" (+00'03") | 1000 / 5020 | 176 / 92 |
| 6 | | 06'03" | 1005 / 6026 | 174 / 94 |
| 7 | | 06'12" (+00'09") | 1007 / 7033 | 174 / 92 |
| 8 | | 06'36" (+00'33") | 1009 / 8043 | 176 / 85 |
| 9 | | 06'29" (+00'26") | 1004 / 9047 | 176 / 87 |
| 10 | | 06'35" (+00'32") | 1009 / 10057 | 175 / 86 |
| 11 | | 06'50" (+00'47") | 587 / 10644 | 173 / 84 |
| 12 | | 12'34" (+06'31") | 10 / 10655 | 165 / 48 |
| 13 | | 06'13" (+00'10") | 1002 / 11657 | 173 / 92 |
| 14 | | 05'59" | 420 / 12078 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 77.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'10" | 00:18'54" |
| 4 | 06'10" | 00:25'04" |
| 5 | 06'10" | 00:31'14" |
| 6 | 06'05" | 00:37'19" |
| 7 | 06'10" | 00:43'29" |
| 8 | 06'40" | 00:50'09" |
| 9 | 06'32" | 00:56'41" |
| 10 | 06'38" | 01:03'19" |
| 11 | 06'38" | 01:09'57" |
| 12 | 06'03" | 01:16'00" |
| 12.0 | 17'29" | 01:16'19" |
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