16.7 km | 01:40:25 | 06:01/km日期: 2019-09-16 18:15 - 平均心率: 123 - 卡路里: 964 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'45" / 05'13" / 05'02" / 05'01" / 06'40" / 08'05" / 07'15" / 06'24" / 07'48" / 05'35" / 06'01" / 05'35" / 05'09" / 05'08" / 05'53" / 05'58" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 06'39" (+01'39") | 1000 / 5000 |
| 6 | | 08'04" (+03'04") | 1000 / 6000 |
| 7 | | 13'24" (+08'24") | 162 / 6162 |
| 8 | | 05'58" (+00'58") | 1000 / 7162 |
| 9 | | 06'25" (+01'25") | 1000 / 8162 |
| 10 | | 06'26" (+01'26") | 1000 / 9162 |
| 11 | | 05'43" (+00'43") | 1000 / 10162 |
| 12 | | 05'55" (+00'55") | 1000 / 11162 |
| 13 | | 05'29" (+00'29") | 1000 / 12162 |
| 14 | | 05'10" (+00'10") | 1000 / 13162 |
| 15 | | 05'12" (+00'12") | 1000 / 14162 |
| 16 | | 06'05" (+01'05") | 1000 / 15162 |
| 17 | | 05'49" (+00'49") | 1000 / 16162 |
| 18 | | 08'20" (+03'20") | 501 / 16663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 408.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'02" | 00:16'00" |
| 4 | 05'01" | 00:21'01" |
| 5 | 06'40" | 00:27'41" |
| 6 | 08'05" | 00:35'46" |
| 7 | 07'15" | 00:43'01" |
| 8 | 06'24" | 00:49'25" |
| 9 | 07'48" | 00:57'13" |
| 10 | 05'35" | 01:02'48" |
| 11 | 06'01" | 01:08'49" |
| 12 | 05'35" | 01:14'24" |
| 13 | 05'09" | 01:19'33" |
| 14 | 05'08" | 01:24'41" |
| 15 | 05'53" | 01:30'34" |
| 16 | 05'58" | 01:36'32" |
| 16.7 | 07'44" | 01:41'40" |
展開計圈分析
留言 
