14.1 km | 01:19:01 | 05:35/km日期: 2019-09-16 15:54 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'06" / 06'02" / 05'47" / 06'01" / 05'52" / 05'40" / 05'50" / 05'35" / 05'25" / 05'16" / 05'52" / 05'22" / 05'13" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'51" | 137 / 14137 |
9月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 06'01" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'40" | 00:35'28" |
| 7 | 05'50" | 00:41'18" |
| 8 | 05'35" | 00:46'53" |
| 9 | 05'25" | 00:52'18" |
| 10 | 05'16" | 00:57'34" |
| 11 | 05'52" | 01:03'26" |
| 12 | 05'22" | 01:08'48" |
| 13 | 05'13" | 01:14'01" |
| 14 | 04'58" | 01:18'59" |
| 14.1 | 04'51" | 01:19'39" |
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