16.1 km | 01:53:22 | 07:01/km日期: 2019-09-16 04:32 - 總爬升: 177 m - 平均心率: 173 - 卡路里: 1059 Cal - 總步數: 11086 - 平均步頻: 97 - 平均步幅: 145 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'22" / 07'00" / 07'14" / 07'11" / 07'10" / 06'58" / 06'59" / 06'46" / 06'49" / 06'42" / 06'53" / 06'48" / 06'46" / 07'04" / 06'50" / 06'53" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'42") | 1001 / 1001 | 100 / 133 |
| 2 | | 07'05" (+00'21") | 1000 / 2002 | 92 / 153 |
| 3 | | 07'18" (+00'34") | 1002 / 3004 | 97 / 139 |
| 4 | | 07'21" (+00'37") | 1001 / 4005 | 98 / 138 |
| 5 | | 07'09" (+00'25") | 1000 / 5006 | 97 / 142 |
| 6 | | 07'01" (+00'17") | 1001 / 6007 | 100 / 142 |
| 7 | | 07'03" (+00'19") | 1000 / 7008 | 100 / 141 |
| 8 | | 06'49" (+00'05") | 1000 / 8008 | 102 / 143 |
| 9 | | 06'53" (+00'09") | 1001 / 9009 | 92 / 157 |
| 10 | | 06'44" | 1001 / 10011 | 92 / 161 |
| 11 | | 06'58" (+00'14") | 1001 / 11013 | 92 / 154 |
| 12 | | 06'50" (+00'06") | 1000 / 12013 | 89 / 162 |
| 13 | | 06'51" (+00'07") | 1001 / 13015 | 97 / 149 |
| 14 | | 07'04" (+00'20") | 1000 / 14015 | 104 / 135 |
| 15 | | 06'53" (+00'09") | 1000 / 15015 | 99 / 145 |
| 16 | | 06'56" (+00'12") | 1000 / 16015 | 105 / 137 |
| 17 | | 06'40" | 114 / 16130 | 112 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.56 km 
母子鱷魚夾腳拖 I＆II （9） 累積 :
9016.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'00" | 00:14'22" |
| 3 | 07'14" | 00:21'36" |
| 4 | 07'11" | 00:28'47" |
| 5 | 07'10" | 00:35'57" |
| 6 | 06'58" | 00:42'55" |
| 7 | 06'59" | 00:49'54" |
| 8 | 06'46" | 00:56'40" |
| 9 | 06'49" | 01:03'29" |
| 10 | 06'42" | 01:10'11" |
| 11 | 06'53" | 01:17'04" |
| 12 | 06'48" | 01:23'52" |
| 13 | 06'46" | 01:30'38" |
| 14 | 07'04" | 01:37'42" |
| 15 | 06'50" | 01:44'32" |
| 16 | 06'53" | 01:51'25" |
| 16.1 | 14'49" | 01:53'22" |
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