10.1 km | 00:51:34 | 05:07/km日期: 2019-09-16 18:03 - 平均心率: 147 - 卡路里: 566 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'30" / 05'14" / 05'13" / 05'12" / 05'15" / 05'13" / 04'58" / 05'07" / 05'07" / 04'31" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'23") | 1000 / 1000 |
2 | | 05'13" (+01'06") | 1000 / 2000 |
3 | | 05'12" (+01'05") | 1000 / 3000 |
4 | | 05'12" (+01'05") | 1000 / 4000 |
5 | | 05'14" (+01'07") | 1000 / 5000 |
6 | | 05'13" (+01'06") | 1000 / 6000 |
7 | | 04'57" (+00'50") | 1000 / 7000 |
8 | | 05'06" (+00'59") | 1000 / 8000 |
9 | | 05'07" (+01'00") | 1000 / 9000 |
10 | | 04'40" (+00'33") | 253 / 9253 |
11 | | 04'36" (+00'29") | 407 / 9661 |
12 | | 04'07" | 403 / 10064 |
13 | | 03:07'26" (+03'19") | 0 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 305.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'14" | 00:10'44" |
3 | 05'13" | 00:15'57" |
4 | 05'12" | 00:21'09" |
5 | 05'15" | 00:26'24" |
6 | 05'13" | 00:31'37" |
7 | 04'58" | 00:36'35" |
8 | 05'07" | 00:41'42" |
9 | 05'07" | 00:46'49" |
10 | 04'31" | 00:51'20" |
10.1 | 06'27" | 00:51'45" |