13.0 km | 01:14:02 | 05:41/km日期: 2019-09-15 17:16 - 平均心率: 131 - 卡路里: 837 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'23" / 05'22" / 05'13" / 04'58" / 04'58" / 05'42" / 04'46" / 04'52" / 04'51" / 04'47" / 05'01" / 04'56" / 13'20" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'00" (+00'14") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 12'47" (+08'01") | 1000 / 13000 |
| 14 | | 09'12" (+04'26") | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 408.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'22" | 00:11'45" |
| 3 | 05'13" | 00:16'58" |
| 4 | 04'58" | 00:21'56" |
| 5 | 04'58" | 00:26'54" |
| 6 | 05'42" | 00:32'36" |
| 7 | 04'46" | 00:37'22" |
| 8 | 04'52" | 00:42'14" |
| 9 | 04'51" | 00:47'05" |
| 10 | 04'47" | 00:51'52" |
| 11 | 05'01" | 00:56'53" |
| 12 | 04'56" | 01:01'49" |
| 13 | 13'20" | 01:15'09" |
| 13.0 | 09'03" | 01:15'24" |
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