8.8 km | 01:11:29 | 08:06/km日期: 2019-09-16 19:37 - 地點: 台大體育場 - 天氣: 晴 - 平均心率: 120 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'44" / 07'34" / 14'05" / 10'24" / 06'31" / 21'35" / 08'45" / 06'49" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+04'28") | 1000 / 1000 |
| 2 | | 07'33" (+04'18") | 1000 / 2000 |
| 3 | | 14'01" (+10'46") | 1000 / 3000 |
| 4 | | 26'46" (+23'31") | 94 / 3094 |
| 5 | | 03'15" | 400 / 3494 |
| 6 | | 31'04" (+27'49") | 53 / 3548 |
| 7 | | 03'21" (+00'06") | 400 / 3948 |
| 8 | | 32'17" (+29'02") | 51 / 3999 |
| 9 | | 03'36" (+00'21") | 400 / 4399 |
| 10 | | 31'29" (+28'14") | 52 / 4452 |
| 11 | | 03'43" (+00'28") | 400 / 4852 |
| 12 | | 23'50" (+20'35") | 69 / 4922 |
| 13 | | 03'47" (+00'32") | 400 / 5322 |
| 14 | | 30'13" (+26'58") | 55 / 5377 |
| 15 | | 04'05" (+00'50") | 400 / 5777 |
| 16 | | 17'10" (+13'55") | 45 / 5822 |
| 17 | | 04'31" (+01'16") | 400 / 6222 |
| 18 | | 21'20" (+18'05") | 78 / 6300 |
| 19 | | 04'13" (+00'58") | 400 / 6700 |
| 20 | | 23'47" (+20'32") | 70 / 6771 |
| 21 | | 01:12'00" (+08'45") | 0 / 6771 |
| 22 | | 01:18'02" (+14'47") | 1 / 6772 |
| 23 | | 01:04'01" (+00'46") | 0 / 6773 |
| 24 | | 46'52" (+43'37") | 2 / 6775 |
| 25 | | 01:03'12" (+59'57") | 1 / 6776 |
| 26 | | 03:11'22" (+08'07") | 0 / 6776 |
| 27 | | 01:06'59" (+03'44") | 0 / 6777 |
| 28 | | 52'11" (+48'56") | 2 / 6780 |
| 29 | | 41'13" (+37'58") | 17 / 6797 |
| 30 | | 06'50" (+03'35") | 1000 / 7797 |
| 31 | | 06'43" (+03'28") | 1000 / 8797 |
| 32 | | 07'23" (+04'08") | 13 / 8811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
202.99 km 
NIKE Zoom Fly 3 累積 :
1133.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'34" | 00:15'18" |
| 3 | 14'05" | 00:29'23" |
| 4 | 10'24" | 00:39'47" |
| 5 | 06'31" | 00:46'18" |
| 6 | 21'35" | 01:07'53" |
| 7 | 08'45" | 01:16'38" |
| 8 | 06'49" | 01:23'27" |
| 8.8 | 06'38" | 01:28'50" |
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