10.3 km | 01:05:58 | 06:23/km日期: 2019-09-17 19:29 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'50" / 05'48" / 06'23" / 05'39" / 07'00" / 05'18" / 07'00" / 05'26" / 06'57" / 07'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 07'45" (+02'31") | 9 / 2009 |
| 4 | | 11'19" (+06'05") | 150 / 2160 |
| 5 | | 05'25" (+00'11") | 407 / 2568 |
| 6 | | 05'29" (+00'15") | 412 / 2981 |
| 7 | | 06'04" (+00'50") | 402 / 3384 |
| 8 | | 05'25" (+00'11") | 404 / 3788 |
| 9 | | 05'16" (+00'02") | 409 / 4197 |
| 10 | | 24'52" (+19'38") | 81 / 4279 |
| 11 | | 05'19" (+00'05") | 425 / 4705 |
| 12 | | 05'29" (+00'15") | 387 / 5092 |
| 13 | | 05'18" (+00'04") | 409 / 5502 |
| 14 | | 05'18" (+00'04") | 406 / 5908 |
| 15 | | 05'14" | 412 / 6320 |
| 16 | | 24'57" (+19'43") | 81 / 6402 |
| 17 | | 05'27" (+00'13") | 402 / 6805 |
| 18 | | 05'22" (+00'08") | 217 / 7022 |
| 19 | | 05'28" (+00'14") | 189 / 7212 |
| 20 | | 05'24" (+00'10") | 409 / 7622 |
| 21 | | 05'21" (+00'07") | 406 / 8028 |
| 22 | | 05'21" (+00'07") | 404 / 8432 |
| 23 | | 12'08" (+06'54") | 169 / 8602 |
| 24 | | 07'52" (+02'38") | 1000 / 9602 |
| 25 | | 06'12" (+00'58") | 711 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 81.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'48" | 00:12'38" |
| 3 | 06'23" | 00:19'01" |
| 4 | 05'39" | 00:24'40" |
| 5 | 07'00" | 00:31'40" |
| 6 | 05'18" | 00:36'58" |
| 7 | 07'00" | 00:43'58" |
| 8 | 05'26" | 00:49'24" |
| 9 | 06'57" | 00:56'21" |
| 10 | 07'39" | 01:04'00" |
| 10.3 | 06'15" | 01:05'58" |
展開計圈分析
留言 
