18.1 km | 02:16:10 | 07:30/km日期: 2019-09-15 05:34 - 平均心率: 125 - 卡路里: 1358 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'12" / 07'05" / 07'02" / 06'57" / 06'52" / 07'11" / 06'57" / 07'01" / 06'56" / 07'09" / 07'05" / 07'30" / 07'32" / 07'16" / 10'42" / 07'29" / 10'23" / 07'03" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'21") | 1000 / 1000 |
| 2 | | 07'05" (+00'14") | 1000 / 2000 |
| 3 | | 07'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'05") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'56" (+00'05") | 1000 / 7000 |
| 8 | | 07'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'55" (+00'04") | 1000 / 9000 |
| 10 | | 07'08" (+00'17") | 1000 / 10000 |
| 11 | | 07'05" (+00'14") | 1000 / 11000 |
| 12 | | 07'30" (+00'39") | 1000 / 12000 |
| 13 | | 07'31" (+00'40") | 1000 / 13000 |
| 14 | | 07'16" (+00'25") | 1000 / 14000 |
| 15 | | 10'41" (+03'50") | 1000 / 15000 |
| 16 | | 07'29" (+00'38") | 1000 / 16000 |
| 17 | | 10'23" (+03'32") | 1000 / 17000 |
| 18 | | 07'02" (+00'11") | 1000 / 18000 |
| 19 | | 06'52" (+00'01") | 118 / 18118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 239.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 07'02" | 00:21'19" |
| 4 | 06'57" | 00:28'16" |
| 5 | 06'52" | 00:35'08" |
| 6 | 07'11" | 00:42'19" |
| 7 | 06'57" | 00:49'16" |
| 8 | 07'01" | 00:56'17" |
| 9 | 06'56" | 01:03'13" |
| 10 | 07'09" | 01:10'22" |
| 11 | 07'05" | 01:17'27" |
| 12 | 07'30" | 01:24'57" |
| 13 | 07'32" | 01:32'29" |
| 14 | 07'16" | 01:39'45" |
| 15 | 10'42" | 01:50'27" |
| 16 | 07'29" | 01:57'56" |
| 17 | 10'23" | 02:08'19" |
| 18 | 07'03" | 02:15'22" |
| 18.1 | 06'55" | 02:16'11" |
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