10.5 km | 00:58:56 | 05:36/km日期: 2014-07-15 17:07 - 地點: 岡山大草原 - 天氣: 晴 - 卡路里: 596 Cal - 溫度: 31°C - 濕度: 82%
Pace: 05'40" / 05'49" / 05'42" / 05'56" / 05'54" / 05'39" / 05'48" / 05'31" / 05'25" / 05'04" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'49" | 510 / 10510 |
7月累積里程 :
235.61 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'56" | 00:23'07" |
| 5 | 05'54" | 00:29'01" |
| 6 | 05'39" | 00:34'40" |
| 7 | 05'48" | 00:40'28" |
| 8 | 05'31" | 00:45'59" |
| 9 | 05'25" | 00:51'24" |
| 10 | 05'04" | 00:56'28" |
| 10.5 | 04'43" | 00:58'53" |
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