15.8 km | 01:08:22 | 04:19/km日期: 2019-09-14 07:20 - 總爬升: 446 m - 平均心率: 145 - 卡路里: 565 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 04'15" / 04'28" / 04'14" / 04'21" / 04'18" / 04'13" / 04'23" / 04'19" / 04'28" / 07'08" / 04'25" / 04'16" / 04'20" / 04'23" / 04'13" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'03") | 1000 / 1000 |
| 2 | | 04'27" (+00'15") | 1000 / 2000 |
| 3 | | 04'14" (+00'02") | 1000 / 3000 |
| 4 | | 04'20" (+00'08") | 1000 / 4000 |
| 5 | | 04'17" (+00'05") | 1000 / 5000 |
| 6 | | 04'13" (+00'01") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'18" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 1000 / 11000 |
| 12 | | 04'15" (+00'03") | 1000 / 12000 |
| 13 | | 04'20" (+00'08") | 1000 / 13000 |
| 14 | | 04'23" (+00'11") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'19" (+00'07") | 812 / 15812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 236.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'28" | 00:08'43" |
| 3 | 04'14" | 00:12'57" |
| 4 | 04'21" | 00:17'18" |
| 5 | 04'18" | 00:21'36" |
| 6 | 04'13" | 00:25'49" |
| 7 | 04'23" | 00:30'12" |
| 8 | 04'19" | 00:34'31" |
| 9 | 04'28" | 00:38'59" |
| 10 | 07'08" | 00:46'07" |
| 11 | 04'25" | 00:50'32" |
| 12 | 04'16" | 00:54'48" |
| 13 | 04'20" | 00:59'08" |
| 14 | 04'23" | 01:03'31" |
| 15 | 04'13" | 01:07'44" |
| 15.8 | 04'19" | 01:11'15" |
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