30.0 km | 03:45:41 | 07:31/km日期: 2019-09-15 05:34 - 總爬升: 422 m - 平均心率: 149 - 卡路里: 1630 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'49" / 06'52" / 07'05" / 06'49" / 06'41" / 06'46" / 06'45" / 06'52" / 06'49" / 06'38" / 06'39" / 06'27" / 06'43" / 11'01" / 07'40" / 07'26" / 07'55" / 07'36" / 07'53" / 13'21" / 08'35" / 08'25" / 07'56" / 08'29" / 08'20" / 08'39" / 08'21" / 08'56" / 08'28" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'22") | 1000 / 1000 |
| 2 | | 06'52" (+00'25") | 1000 / 2000 |
| 3 | | 07'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'52" (+00'25") | 1000 / 8000 |
| 9 | | 06'48" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'10") | 1000 / 10000 |
| 11 | | 06'38" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" | 1000 / 12000 |
| 13 | | 06'43" (+00'16") | 1000 / 13000 |
| 14 | | 07'22" (+00'55") | 1000 / 14000 |
| 15 | | 07'39" (+01'12") | 1000 / 15000 |
| 16 | | 07'25" (+00'58") | 1000 / 16000 |
| 17 | | 07'54" (+01'27") | 1000 / 17000 |
| 18 | | 07'36" (+01'09") | 1000 / 18000 |
| 19 | | 07'53" (+01'26") | 1000 / 19000 |
| 20 | | 08'58" (+02'31") | 1000 / 20000 |
| 21 | | 08'35" (+02'08") | 1000 / 21000 |
| 22 | | 08'24" (+01'57") | 1000 / 22000 |
| 23 | | 07'56" (+01'29") | 1000 / 23000 |
| 24 | | 08'28" (+02'01") | 1000 / 24000 |
| 25 | | 08'20" (+01'53") | 1000 / 25000 |
| 26 | | 08'39" (+02'12") | 1000 / 26000 |
| 27 | | 08'20" (+01'53") | 1000 / 27000 |
| 28 | | 08'55" (+02'28") | 1000 / 28000 |
| 29 | | 08'28" (+02'01") | 1000 / 29000 |
| 30 | | 06'45" (+00'18") | 1000 / 30000 |
| 31 | | 02'54" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'52" | 00:13'41" |
| 3 | 07'05" | 00:20'46" |
| 4 | 06'49" | 00:27'35" |
| 5 | 06'41" | 00:34'16" |
| 6 | 06'46" | 00:41'02" |
| 7 | 06'45" | 00:47'47" |
| 8 | 06'52" | 00:54'39" |
| 9 | 06'49" | 01:01'28" |
| 10 | 06'38" | 01:08'06" |
| 11 | 06'39" | 01:14'45" |
| 12 | 06'27" | 01:21'12" |
| 13 | 06'43" | 01:27'55" |
| 14 | 11'01" | 01:38'56" |
| 15 | 07'40" | 01:46'36" |
| 16 | 07'26" | 01:54'02" |
| 17 | 07'55" | 02:01'57" |
| 18 | 07'36" | 02:09'33" |
| 19 | 07'53" | 02:17'26" |
| 20 | 13'21" | 02:30'47" |
| 21 | 08'35" | 02:39'22" |
| 22 | 08'25" | 02:47'47" |
| 23 | 07'56" | 02:55'43" |
| 24 | 08'29" | 03:04'12" |
| 25 | 08'20" | 03:12'32" |
| 26 | 08'39" | 03:21'11" |
| 27 | 08'21" | 03:29'32" |
| 28 | 08'56" | 03:38'28" |
| 29 | 08'28" | 03:46'56" |
| 30 | 06'45" | 03:53'41" |
| 30.0 | 04'19" | 03:53'42" |
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