|  114.5 km | 08:26:33 | 13.6 km/h日期: 2019-09-14 06:13 - 總爬升: 3204 m - 平均心率: 99 - 卡路里: 3141 Cal - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-22.25) | 1002 / 1002 | | 2 | | 19.46 (-20.10) | 1002 / 2005 | | 3 | | 18.56 (-21.00) | 1009 / 3014 | | 4 | | 18.37 (-21.19) | 1006 / 4020 | | 5 | | 25.53 (-14.03) | 1004 / 5024 |
| 6 | | 27.69 (-11.87) | 1022 / 6047 | | 7 | | 24.66 (-14.90) | 1006 / 7053 | | 8 | | 19.46 (-20.10) | 1013 / 8066 | | 9 | | 19.89 (-19.67) | 1007 / 9074 | | 10 | | 23.84 (-15.72) | 1001 / 10076 | | 11 | | 20.00 (-19.56) | 1013 / 11090 | | 12 | | 22.78 (-16.78) | 1004 / 12094 | | 13 | | 21.43 (-18.13) | 1010 / 13104 | | 14 | | 21.30 (-18.26) | 1018 / 14123 | | 15 | | 20.69 (-18.87) | 1001 / 15124 | | 16 | | 18.09 (-21.47) | 1002 / 16127 | | 17 | | 20.11 (-19.45) | 1001 / 17129 | | 18 | | 14.57 (-24.99) | 1001 / 18131 | | 19 | | 13.48 (-26.08) | 1009 / 19140 | | 20 | | 11.69 (-27.87) | 1010 / 20150 | | 21 | | 11.36 (-28.20) | 1006 / 21157 | | 22 | | 15.06 (-24.50) | 1001 / 22158 | | 23 | | 11.96 (-27.60) | 1010 / 23169 | | 24 | | 9.07 (-30.49) | 1007 / 24177 | | 25 | | 9.07 (-30.49) | 1005 / 25183 | | 26 | | 8.24 (-31.32) | 1005 / 26188 | | 27 | | 8.31 (-31.25) | 1008 / 27197 | | 28 | | 8.39 (-31.17) | 1005 / 28202 | | 29 | | 6.37 (-33.19) | 1007 / 29210 | | 30 | | 6.84 (-32.72) | 1002 / 30212 | | 31 | | 8.61 (-30.95) | 1002 / 31215 | | 32 | | 5.84 (-33.72) | 1000 / 32215 | | 33 | | 8.18 (-31.38) | 1000 / 33216 | | 34 | | 7.78 (-31.79) | 1001 / 34217 | | 35 | | 2.11 (-37.45) | 1000 / 35218 | | 36 | | 20.69 (-18.87) | 1002 / 36221 | | 37 | | 16.98 (-22.58) | 1001 / 37222 | | 38 | | 19.05 (-20.51) | 1011 / 38234 | | 39 | | 18.75 (-20.81) | 1010 / 39244 | | 40 | | 21.43 (-18.13) | 1007 / 40252 | | 41 | | 20.57 (-18.99) | 1010 / 41262 | | 42 | | 21.05 (-18.51) | 1005 / 42268 | | 43 | | 22.64 (-16.92) | 1004 / 43273 | | 44 | | 14.57 (-24.99) | 1008 / 44281 | | 45 | | 18.75 (-20.81) | 1301 / 45583 | | 46 | | 18.95 (-20.61) | 1006 / 46590 | | 47 | | 11.29 (-28.28) | 1010 / 47600 | | 48 | | 18.65 (-20.91) | 1008 / 48609 | | 49 | | 13.24 (-26.33) | 1003 / 49612 | | 50 | | 11.84 (-27.72) | 1008 / 50620 | | 51 | | 11.73 (-27.83) | 1023 / 51644 | | 52 | | 26.87 (-12.69) | 1002 / 52646 | | 53 | | 21.43 (-18.13) | 1009 / 53656 | | 54 | | 15.52 (-24.04) | 1012 / 54668 | | 55 | | 33.03 (-6.53) | 1000 / 55669 | | 56 | | 25.90 (-13.66) | 1003 / 56672 | | 57 | | 13.53 (-26.03) | 1002 / 57674 | | 58 | | 29.51 (-10.05) | 1087 / 58762 | | 59 | | 3.23 (-36.33) | 1007 / 59769 | | 60 | | 17.31 (-22.25) | 1002 / 60772 | | 61 | | 23.08 (-16.48) | 1004 / 61776 | | 62 | | 20.57 (-18.99) | 1014 / 62791 | | 63 | | 30.77 (-8.79) | 1020 / 63812 | | 64 | | 30.25 (-9.31) | 1005 / 64817 | | 65 | | 28.80 (-10.76) | 1012 / 65830 | | 66 | | 18.46 (-21.10) | 1011 / 66841 | | 67 | | 16.29 (-23.27) | 1000 / 67842 | | 68 | | 28.35 (-11.21) | 1000 / 68842 | | 69 | | 25.00 (-14.56) | 1003 / 69846 | | 70 | | 29.75 (-9.81) | 1025 / 70871 | | 71 | | 12.04 (-27.52) | 1001 / 71873 | | 72 | | 10.81 (-28.75) | 1007 / 72880 | | 73 | | 13.53 (-26.03) | 1009 / 73889 | | 74 | | 29.27 (-10.29) | 1011 / 74900 | | 75 | | 25.17 (-14.39) | 1007 / 75908 | | 76 | | 24.32 (-15.24) | 1010 / 76918 | | 77 | | 1.06 (-38.51) | 1009 / 77927 | | 78 | | 25.90 (-13.66) | 1021 / 78949 | | 79 | | 29.75 (-9.81) | 1007 / 79956 | | 80 | | 29.27 (-10.29) | 1010 / 80967 | | 81 | | 7.47 (-32.09) | 1011 / 81978 | | 82 | | 10.20 (-29.36) | 1005 / 82984 | | 83 | | 15.65 (-23.91) | 1008 / 83992 | | 84 | | 28.80 (-10.76) | 1003 / 84995 | | 85 | | 25.53 (-14.03) | 1004 / 85999 | | 86 | | 22.50 (-17.06) | 1010 / 87010 | | 87 | | 21.18 (-18.38) | 1017 / 88027 | | 88 | | 30.77 (-8.79) | 1019 / 89047 | | 89 | | 17.65 (-21.91) | 1000 / 90048 | | 90 | | 23.38 (-16.18) | 1004 / 91052 | | 91 | | 18.18 (-21.38) | 1012 / 92065 | | 92 | | 16.98 (-22.58) | 1007 / 93072 | | 93 | | 33.03 (-6.53) | 1008 / 94081 | | 94 | | 26.47 (-13.09) | 1000 / 95081 | | 95 | | 20.93 (-18.63) | 1004 / 96086 | | 96 | | 32.43 (-7.13) | 1003 / 97089 | | 97 | | 25.00 (-14.56) | 1006 / 98096 | | 98 | | 18.95 (-20.61) | 1003 / 99099 | | 99 | | 12.24 (-27.32) | 1009 / 100108 | | 100 | | 11.32 (-28.24) | 1007 / 101116 | | 101 | | 10.88 (-28.68) | 1009 / 102125 | | 102 | | 16.07 (-23.49) | 1018 / 103144 | | 103 | | 37.89 (-1.67) | 1015 / 104159 | | 104 | | 39.56 | 1013 / 105173 | | 105 | | 38.30 (-1.26) | 1009 / 106182 | | 106 | | 38.30 (-1.26) | 1004 / 107187 | | 107 | | 28.80 (-10.76) | 1011 / 108199 | | 108 | | 28.57 (-10.99) | 1014 / 109213 | | 109 | | 27.91 (-11.65) | 1006 / 110219 | | 110 | | 27.48 (-12.08) | 1004 / 111224 | | 111 | | 37.11 (-2.45) | 1010 / 112235 | | 112 | | 26.67 (-12.89) | 1003 / 113239 | | 113 | | 30.25 (-9.31) | 1005 / 114245 | | 114 | | 28.12 (-11.44) | 1013 / 115258 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 114.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | -1.3 % | | 2 | 19.4 | 1.8 % | | 3 | 18.6 | 2.0 % | | 4 | 18.0 | 3.1 % | | 5 | 25.4 | 2.4 % | | 6 | 27.7 | -4.2 % | | 7 | 24.3 | 2.8 % | | 8 | 19.3 | 3.4 % | | 9 | 19.7 | 2.6 % | | 10 | 23.2 | -3.5 % | | 11 | 20.0 | 3.4 % | | 12 | 22.5 | -5.0 % | | 13 | 21.2 | 3.2 % | | 14 | 20.9 | 2.8 % | | 15 | 20.2 | 3.3 % | | 16 | 18.3 | 4.5 % | | 17 | 20.2 | 7.0 % | | 18 | 14.4 | 5.8 % | | 19 | 13.3 | 7.0 % | | 20 | 11.6 | 6.5 % | | 21 | 11.2 | 8.0 % | | 22 | 14.9 | 6.3 % | | 23 | 12.0 | 4.9 % | | 24 | 9.0 | 8.3 % | | 25 | 9.0 | 7.0 % | | 26 | 8.2 | 8.2 % | | 27 | 8.3 | 7.7 % | | 28 | 8.3 | 6.6 % | | 29 | 6.4 | 9.9 % | | 30 | 6.8 | 9.7 % | | 31 | 8.5 | 7.1 % | | 32 | 5.8 | 8.8 % | | 33 | 8.1 | 6.3 % | | 34 | 7.9 | 4.8 % | | 35 | 2.1 | 11.6 % | | 36 | 20.7 | -6.9 % | | 37 | 17.0 | -10.3 % | | 38 | 18.7 | -7.0 % | | 39 | 18.9 | -9.0 % | | 40 | 20.6 | -7.0 % | | 41 | 20.6 | -8.7 % | | 42 | 20.6 | -14.3 % | | 43 | 23.2 | -6.7 % | | 44 | 14.1 | -11.2 % | | 45 | 14.1 | -4.5 % | | 46 | 21.1 | 4.7 % | | 47 | 11.1 | 6.0 % | | 48 | 17.6 | -2.7 % | | 49 | 13.7 | 4.8 % | | 50 | 11.7 | 7.0 % | | 51 | 11.1 | 7.4 % | | 52 | 26.1 | -6.7 % | | 53 | 21.8 | -3.0 % | | 54 | 15.0 | 6.0 % | | 55 | 32.7 | -4.6 % | | 56 | 26.1 | -2.8 % | | 57 | 13.4 | 5.1 % | | 58 | 29.3 | -5.3 % | | 59 | 3.2 | -4.5 % | | 60 | 17.3 | 2.5 % | | 61 | 22.9 | -2.4 % | | 62 | 20.0 | 1.7 % | | 63 | 30.0 | -4.8 % | | 64 | 30.0 | -3.8 % | | 65 | 28.1 | -3.8 % | | 66 | 19.5 | 5.3 % | | 67 | 15.3 | 3.4 % | | 68 | 27.7 | -3.2 % | | 69 | 25.4 | -2.9 % | | 70 | 28.8 | -4.2 % | | 71 | 12.7 | 7.0 % | | 72 | 10.9 | 14.8 % | | 73 | 12.3 | 8.2 % | | 74 | 28.1 | -3.2 % | | 75 | 26.3 | -4.3 % | | 76 | 25.9 | -2.1 % | | 77 | 1.0 | 3.8 % | | 78 | 23.1 | -5.6 % | | 79 | 29.8 | -5.4 % | | 80 | 29.3 | -5.8 % | | 81 | 7.7 | 6.0 % | | 82 | 10.0 | 8.0 % | | 83 | 14.4 | 4.1 % | | 84 | 28.8 | -7.1 % | | 85 | 26.3 | -3.1 % | | 86 | 22.1 | 2.7 % | | 87 | 20.3 | 3.3 % | | 88 | 30.5 | -4.0 % | | 89 | 19.5 | 5.2 % | | 90 | 20.9 | -2.6 % | | 91 | 19.7 | 3.7 % | | 92 | 15.5 | 6.6 % | | 93 | 31.9 | -6.6 % | | 94 | 27.3 | -2.9 % | | 95 | 20.2 | 4.0 % | | 96 | 32.1 | -4.3 % | | 97 | 25.7 | -2.5 % | | 98 | 20.1 | 2.7 % | | 99 | 12.7 | 5.7 % | | 100 | 11.4 | 5.1 % | | 101 | 10.3 | 6.3 % | | 102 | 14.6 | -4.7 % | | 103 | 36.0 | -6.0 % | | 104 | 38.7 | -6.0 % | | 105 | 40.0 | -3.9 % | | 106 | 38.7 | -4.3 % | | 107 | 29.0 | -1.6 % | | 108 | 27.7 | -2.0 % | | 109 | 27.1 | -1.6 % | | 110 | 27.7 | -1.6 % | | 111 | 34.3 | -3.2 % | | 112 | 28.8 | -1.8 % | | 113 | 28.8 | -3.0 % | | 114 | 28.8 | -1.4 % | | 114.5 | 13.1 | -2.5 % |
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