千葉傳奇 2019/09/15 訓練日誌

千葉傳奇苗栗
ID 269306

122 位追隨者

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千葉傳奇

48.3 km | 06:12:51 | 07:43/km

日期: 2019-09-15 06:46 - 總爬升: 463 m - 平均心率: 129 - 卡路里: 2728 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(9)

Pace: 06'05" / 07'19" / 06'41" / 08'30" / 06'20" / 06'32" / 08'33" / 06'26" / 06'07" / 06'46" / 06'02" / 05'55" / 07'31" / 06'08" / 06'10" / 05'59" / 08'39" / 11'13" / 06'19" / 06'03" / 09'03" / 05'31" / 08'51" / 34'46" / 15'32" / 07'38" / 08'03" / 06'05" / 06'35" / 06'56" / 05'50" / 05'42" / 05'49" / 06'04" / 05'01" / 05'06" / 21'26" / 01'06" / 10'05" / 06'51" / 06'48" / 05'14" / 09'02" / 05'22" / 05'06" / 06'25" / 06'42" / 05'33" / 04'39" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'04"

(06'04")

06'04" (+01'04")

1000 / 1000

07'19"

(13'24")

07'19" (+02'19")

1000 / 2000

06'41"

(20'05")

06'41" (+01'41")

1000 / 3000

08'29"

(28'35")

08'29" (+03'29")

1000 / 4000

06'20"

(34'55")

06'20" (+01'20")

1000 / 5000

展開計圈分析

06'32"

(41'27")

06'32" (+01'32")

1000 / 6000

08'32"

(49'59")

08'32" (+03'32")

1000 / 7000

06'26"

(56'26")

06'26" (+01'26")

1000 / 8000

06'06"

(01:02'33")

06'06" (+01'06")

1000 / 9000

06'45"

(01:09'19")

06'45" (+01'45")

1000 / 10000

06'01"

(01:15'20")

06'01" (+01'01")

1000 / 11000

05'55"

(01:21'16")

05'55" (+00'55")

1000 / 12000

07'30"

(01:28'46")

07'30" (+02'30")

1000 / 13000

06'08"

(01:34'55")

06'08" (+01'08")

1000 / 14000

06'10"

(01:41'05")

06'10" (+01'10")

1000 / 15000

05'59"

(01:47'04")

05'59" (+00'59")

1000 / 16000

08'37"

(01:55'42")

08'37" (+03'37")

1000 / 17000

11'12"

(02:06'54")

11'12" (+06'12")

1000 / 18000

06'19"

(02:13'14")

06'19" (+01'19")

1000 / 19000

06'04"

(02:19'18")

06'04" (+01'04")

1000 / 20000

09'02"

(02:28'21")

09'02" (+04'02")

1000 / 21000

05'30"

(02:33'52")

05'30" (+00'30")

1000 / 22000

08'51"

(02:42'43")

08'51" (+03'51")

1000 / 23000

34'45"

(03:17'29")

34'45" (+29'45")

1000 / 24000

15'31"

(03:33'01")

15'31" (+10'31")

1000 / 25000

07'37"

(03:40'38")

07'37" (+02'37")

1000 / 26000

08'03"

(03:48'42")

08'03" (+03'03")

1000 / 27000

06'04"

(03:54'46")

06'04" (+01'04")

1000 / 28000

06'34"

(04:01'21")

06'34" (+01'34")

1000 / 29000

06'56"

(04:08'18")

06'56" (+01'56")

1000 / 30000

05'49"

(04:14'08")

05'49" (+00'49")

1000 / 31000

05'42"

(04:19'50")

05'42" (+00'42")

1000 / 32000

05'48"

(04:25'38")

05'48" (+00'48")

1000 / 33000

06'04"

(04:31'43")

06'04" (+01'04")

1000 / 34000

05'00"

(04:36'43")

05'00"

1000 / 35000

05'06"

(04:41'50")

05'06" (+00'06")

1000 / 36000

09'21"

(04:51'12")

09'21" (+04'21")

1000 / 37000

12'34"

(05:03'47")

12'34" (+07'34")

1000 / 38000

10'39"

(05:14'26")

10'39" (+05'39")

1000 / 39000

06'50"

(05:21'17")

06'50" (+01'50")

1000 / 40000

06'48"

(05:28'05")

06'48" (+01'48")

1000 / 41000

05'14"

(05:33'20")

05'14" (+00'14")

1000 / 42000

09'02"

(05:42'22")

09'02" (+04'02")

1000 / 43000

05'21"

(05:47'43")

05'21" (+00'21")

1000 / 44000

05'06"

(05:52'50")

05'06" (+00'06")

1000 / 45000

06'25"

(05:59'15")

06'25" (+01'25")

1000 / 46000

06'41"

(06:05'57")

06'41" (+01'41")

1000 / 47000

05'33"

(06:11'30")

05'33" (+00'33")

1000 / 48000

01'20"

(06:12'51")

04'41"

287 / 48287

苗栗

千葉傳奇

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苗栗

千葉傳奇

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苗栗

千葉傳奇

留言

苗栗

千葉傳奇

留言

中央路小七出發-南庄老街（LSD)練習

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

9月累積里程 : 280.55 km

TCX 2.0 上傳 | 5 years ago

TestRunner, 陳政家和其他 31 人說推

留言

觀看另 6 則留言

劉碧雲這明明就是我的腳踏車路線，你用跑的！

2019-09-16 16:01 ·

1 個人推

千葉傳奇這距離對卡達車太短拉

2019-09-16 19:23 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	07'19"	00:13'24"
3	06'41"	00:20'05"
4	08'30"	00:28'35"
5	06'20"	00:34'55"
6	06'32"	00:41'27"
7	08'33"	00:50'00"
8	06'26"	00:56'26"
9	06'07"	01:02'33"
10	06'46"	01:09'19"
11	06'02"	01:15'21"
12	05'55"	01:21'16"
13	07'31"	01:28'47"
14	06'08"	01:34'55"
15	06'10"	01:41'05"
16	05'59"	01:47'04"
17	08'39"	01:55'43"
18	11'13"	02:06'56"
19	06'19"	02:13'15"
20	06'03"	02:19'18"
21	09'03"	02:28'21"
22	05'31"	02:33'52"
23	08'51"	02:42'43"
24	34'46"	03:17'29"
25	15'32"	03:33'01"
26	07'38"	03:40'39"
27	08'03"	03:48'42"
28	06'05"	03:54'47"
29	06'35"	04:01'22"
30	06'56"	04:08'18"
31	05'50"	04:14'08"
32	05'42"	04:19'50"
33	05'49"	04:25'39"
34	06'04"	04:31'43"
35	05'01"	04:36'44"
36	05'06"	04:41'50"
37	21'26"	05:03'16"
38	01'06"	05:04'22"
39	10'05"	05:14'27"
40	06'51"	05:21'18"
41	06'48"	05:28'06"
42	05'14"	05:33'20"
43	09'02"	05:42'22"
44	05'22"	05:47'44"
45	05'06"	05:52'50"
46	06'25"	05:59'15"
47	06'42"	06:05'57"
48	05'33"	06:11'30"
48.3	04'42"	06:12'51"