13.4 km | 01:35:09 | 07:05/km日期: 2019-09-14 05:33 - 卡路里: 893 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'13" / 06'28" / 06'11" / 06'03" / 13'01" / 06'21" / 07'11" / 06'19" / 08'51" / 06'22" / 06'10" / 06'43" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'18") | 1000 / 1000 |
| 2 | | 06'28" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 13'00" (+07'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 07'11" (+01'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'24") | 1000 / 8000 |
| 9 | | 08'50" (+02'55") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'43" (+00'48") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 05'49" | 403 / 13403 |
9月累積里程 : 77.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'28" | 00:13'41" |
| 3 | 06'11" | 00:19'52" |
| 4 | 06'03" | 00:25'55" |
| 5 | 13'01" | 00:38'56" |
| 6 | 06'21" | 00:45'17" |
| 7 | 07'11" | 00:52'28" |
| 8 | 06'19" | 00:58'47" |
| 9 | 08'51" | 01:07'38" |
| 10 | 06'22" | 01:14'00" |
| 11 | 06'10" | 01:20'10" |
| 12 | 06'43" | 01:26'53" |
| 13 | 05'55" | 01:32'48" |
| 13.4 | 05'49" | 01:35'09" |
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