13.1 km | 01:53:11 | 08:38/km日期: 2019-09-14 06:36 - 平均心率: 152 - 卡路里: 1173 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'54" / 10'30" / 07'49" / 08'45" / 07'29" / 07'23" / 11'47" / 07'15" / 06'41" / 09'21" / 10'03" / 08'43" / 08'45" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'12") | 1000 / 1000 |
| 2 | | 10'30" (+03'49") | 1000 / 2000 |
| 3 | | 07'48" (+01'07") | 1000 / 3000 |
| 4 | | 08'45" (+02'04") | 1000 / 4000 |
| 5 | | 07'28" (+00'47") | 1000 / 5000 |
| 6 | | 07'23" (+00'42") | 1000 / 6000 |
| 7 | | 11'47" (+05'06") | 1000 / 7000 |
| 8 | | 07'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 09'20" (+02'39") | 1000 / 10000 |
| 11 | | 10'03" (+03'22") | 1000 / 11000 |
| 12 | | 08'42" (+02'01") | 1000 / 12000 |
| 13 | | 08'45" (+02'04") | 1000 / 13000 |
| 14 | | 07'53" (+01'12") | 97 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 44.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 10'30" | 00:18'24" |
| 3 | 07'49" | 00:26'13" |
| 4 | 08'45" | 00:34'58" |
| 5 | 07'29" | 00:42'27" |
| 6 | 07'23" | 00:49'50" |
| 7 | 11'47" | 01:01'37" |
| 8 | 07'15" | 01:08'52" |
| 9 | 06'41" | 01:15'33" |
| 10 | 09'21" | 01:24'54" |
| 11 | 10'03" | 01:34'57" |
| 12 | 08'43" | 01:43'40" |
| 13 | 08'45" | 01:52'25" |
| 13.1 | 09'36" | 01:53'21" |
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