10.8 km | 01:35:09 | 08:50/km日期: 2019-09-12 21:08 - 平均心率: 158 - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'34" / 08'51" / 08'27" / 08'13" / 09'23" / 09'40" / 08'55" / 10'08" / 09'13" / 09'40" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'36") | 1000 / 1000 |
| 2 | | 08'50" (+02'52") | 1000 / 2000 |
| 3 | | 08'27" (+02'29") | 1000 / 3000 |
| 4 | | 08'11" (+02'13") | 1000 / 4000 |
| 5 | | 08'41" (+02'43") | 1000 / 5000 |
| 6 | | 08'45" (+02'47") | 1000 / 6000 |
| 7 | | 08'54" (+02'56") | 1000 / 7000 |
| 8 | | 09'01" (+03'03") | 1000 / 8000 |
| 9 | | 09'13" (+03'15") | 1000 / 9000 |
| 10 | | 09'14" (+03'16") | 1000 / 10000 |
| 11 | | 09'26" (+03'28") | 222 / 10222 |
| 12 | | 12'17" (+06'19") | 13 / 10235 |
| 13 | | 06'39" (+00'41") | 100 / 10335 |
| 14 | | 12'28" (+06'30") | 117 / 10453 |
| 15 | | 06'34" (+00'36") | 100 / 10553 |
| 16 | | 15'39" (+09'41") | 98 / 10652 |
| 17 | | 05'58" | 100 / 10752 |
| 18 | | 07'10" (+01'12") | 7 / 10759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 87.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'51" | 00:17'25" |
| 3 | 08'27" | 00:25'52" |
| 4 | 08'13" | 00:34'05" |
| 5 | 09'23" | 00:43'28" |
| 6 | 09'40" | 00:53'08" |
| 7 | 08'55" | 01:02'03" |
| 8 | 10'08" | 01:12'11" |
| 9 | 09'13" | 01:21'24" |
| 10 | 09'40" | 01:31'04" |
| 10.8 | 12'23" | 01:40'29" |
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