10.2 km | 00:54:51 | 05:22/km日期: 2019-09-12 19:29 - 平均心率: 163 - 卡路里: 561 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'10" / 04'09" / 04'15" / 04'17" / 11'31" / 04'14" / 04'15" / 09'57" / 05'26" / 06'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'01") | 1000 / 1000 |
| 2 | | 04'08" | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 1000 / 3000 |
| 4 | | 04'16" (+00'08") | 1000 / 4000 |
| 5 | | 04'17" (+00'09") | 65 / 4065 |
| 6 | | 09'06" (+04'58") | 1000 / 5065 |
| 7 | | 04'14" (+00'06") | 1000 / 6065 |
| 8 | | 04'18" (+00'10") | 1000 / 7065 |
| 9 | | 04'19" (+00'11") | 330 / 7396 |
| 10 | | 08'54" (+04'46") | 1000 / 8396 |
| 11 | | 05'37" (+01'29") | 1000 / 9396 |
| 12 | | 05'10" (+01'02") | 797 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 279.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'15" | 00:12'34" |
| 4 | 04'17" | 00:16'51" |
| 5 | 11'31" | 00:28'22" |
| 6 | 04'14" | 00:32'36" |
| 7 | 04'15" | 00:36'51" |
| 8 | 09'57" | 00:46'48" |
| 9 | 05'26" | 00:52'14" |
| 10 | 06'11" | 00:58'25" |
| 10.2 | 04'58" | 00:59'23" |
留言 
展開計圈分析
