15.1 km | 01:43:18 | 06:51/km日期: 2019-09-14 05:12 - 總爬升: 284 m - 平均心率: 148 - 卡路里: 1227 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'57" / 06'44" / 06'49" / 06'49" / 07'47" / 06'46" / 06'51" / 06'49" / 06'51" / 08'24" / 06'38" / 06'32" / 06'29" / 06'14" / 06'15" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'47") | 1000 / 1000 |
2 | | 06'44" (+00'35") | 1000 / 2000 |
3 | | 06'48" (+00'39") | 1000 / 3000 |
4 | | 06'48" (+00'39") | 1000 / 4000 |
5 | | 06'45" (+00'36") | 679 / 4679 |
6 | | 39'18" (+33'09") | 25 / 4704 |
7 | | 06'56" (+00'47") | 1000 / 5704 |
8 | | 06'51" (+00'42") | 1000 / 6704 |
9 | | 06'50" (+00'41") | 1000 / 7704 |
10 | | 06'47" (+00'38") | 1000 / 8704 |
11 | | 06'43" (+00'34") | 558 / 9263 |
12 | | 40'08" (+33'59") | 50 / 9313 |
13 | | 06'41" (+00'32") | 1000 / 10313 |
14 | | 06'36" (+00'27") | 1000 / 11313 |
15 | | 06'33" (+00'24") | 1000 / 12313 |
16 | | 06'24" (+00'15") | 1000 / 13313 |
17 | | 06'09" | 1000 / 14313 |
18 | | 06'23" (+00'14") | 747 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 181.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'44" | 00:13'41" |
3 | 06'49" | 00:20'30" |
4 | 06'49" | 00:27'19" |
5 | 07'47" | 00:35'06" |
6 | 06'46" | 00:41'52" |
7 | 06'51" | 00:48'43" |
8 | 06'49" | 00:55'32" |
9 | 06'51" | 01:02'23" |
10 | 08'24" | 01:10'47" |
11 | 06'38" | 01:17'25" |
12 | 06'32" | 01:23'57" |
13 | 06'29" | 01:30'26" |
14 | 06'14" | 01:36'40" |
15 | 06'15" | 01:42'55" |
15.1 | 06'32" | 01:43'19" |