12.0 km | 02:24:40 | 12:01/km日期: 2019-09-13 05:51 - 總爬升: 257 m - 平均心率: 108 - 卡路里: 579 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 07'05" / 08'34" / 10'18" / 10'38" / 11'41" / 12'23" / 14'37" / 12'57" / 12'55" / 13'34" / 12'50" / 12'38" / 136'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 08'34" (+01'29") | 1000 / 2000 |
| 3 | | 10'17" (+03'12") | 1000 / 3000 |
| 4 | | 10'37" (+03'32") | 1000 / 4000 |
| 5 | | 11'41" (+04'36") | 1000 / 5000 |
| 6 | | 12'22" (+05'17") | 1000 / 6000 |
| 7 | | 14'36" (+07'31") | 1000 / 7000 |
| 8 | | 12'56" (+05'51") | 1000 / 8000 |
| 9 | | 12'55" (+05'50") | 1000 / 9000 |
| 10 | | 13'33" (+06'28") | 1000 / 10000 |
| 11 | | 12'50" (+05'45") | 1000 / 11000 |
| 12 | | 12'37" (+05'32") | 1000 / 12000 |
| 13 | | 02:13'23" (+06'18") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'34" | 00:15'39" |
| 3 | 10'18" | 00:25'57" |
| 4 | 10'38" | 00:36'35" |
| 5 | 11'41" | 00:48'16" |
| 6 | 12'23" | 01:00'39" |
| 7 | 14'37" | 01:15'16" |
| 8 | 12'57" | 01:28'13" |
| 9 | 12'55" | 01:41'08" |
| 10 | 13'34" | 01:54'42" |
| 11 | 12'50" | 02:07'32" |
| 12 | 12'38" | 02:20'10" |
| 12.0 | 133'23" | 02:24'41" |
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