15.1 km | 01:46:40 | 07:03/km日期: 2019-09-13 16:08 - 平均心率: 124 - 卡路里: 842 Cal - 總步數: 17614 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'49" / 06'51" / 07'10" / 07'15" / 07'16" / 07'07" / 07'23" / 07'06" / 06'46" / 06'37" / 06'46" / 06'41" / 06'41" / 06'21" / 07'13" / 26'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+00'24") | 1000 / 1000 | 165 / 87 |
2 | | 06'58" (+00'29") | 1000 / 2000 | 166 / 85 |
3 | | 07'20" (+00'51") | 1002 / 3002 | 165 / 82 |
4 | | 07'26" (+00'57") | 1000 / 4002 | 163 / 82 |
5 | | 07'25" (+00'56") | 1000 / 5002 | 163 / 82 |
6 | | 07'14" (+00'45") | 1000 / 6002 | 167 / 82 |
7 | | 07'33" (+01'04") | 1002 / 7004 | 163 / 81 |
8 | | 07'09" (+00'40") | 1002 / 8006 | 166 / 83 |
9 | | 06'47" (+00'18") | 1000 / 9007 | 167 / 87 |
10 | | 06'43" (+00'14") | 1000 / 10007 | 166 / 88 |
11 | | 07'00" (+00'31") | 1000 / 11007 | 166 / 86 |
12 | | 06'38" (+00'09") | 1002 / 12010 | 165 / 90 |
13 | | 07'10" (+00'41") | 1002 / 13013 | 166 / 83 |
14 | | 07'03" (+00'34") | 1000 / 14014 | 157 / 89 |
15 | | 06'29" | 1000 / 15015 | 165 / 92 |
16 | | 07'19" (+00'50") | 84 / 15099 | 165 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'51" | 00:13'40" |
3 | 07'10" | 00:20'50" |
4 | 07'15" | 00:28'05" |
5 | 07'16" | 00:35'21" |
6 | 07'07" | 00:42'28" |
7 | 07'23" | 00:49'51" |
8 | 07'06" | 00:56'57" |
9 | 06'46" | 01:03'43" |
10 | 06'37" | 01:10'20" |
11 | 06'46" | 01:17'06" |
12 | 06'41" | 01:23'47" |
13 | 06'41" | 01:30'28" |
14 | 06'21" | 01:36'49" |
15 | 07'13" | 01:44'02" |
15.1 | 26'18" | 01:46'40" |