12.0 km | 01:02:04 | 05:09/km日期: 2019-09-15 05:57 - 總爬升: 295 m - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'11" / 05'21" / 05'13" / 05'07" / 05'05" / 04'59" / 05'08" / 05'09" / 05'07" / 05'14" / 05'19" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" (+00'05") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" | 17 / 12017 |
9月累積里程 : 113.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'07" | 00:20'52" |
| 5 | 05'05" | 00:25'57" |
| 6 | 04'59" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 05'09" | 00:41'13" |
| 9 | 05'07" | 00:46'20" |
| 10 | 05'14" | 00:51'34" |
| 11 | 05'19" | 00:56'53" |
| 12 | 05'07" | 01:02'00" |
| 12.0 | 04'51" | 01:02'05" |
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