11.2 km | 01:09:07 | 06:11/km日期: 2019-09-14 16:29 - 平均心率: 165 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 07'32" / 06'38" / 06'13" / 07'02" / 07'02" / 05'49" / 05'53" / 05'45" / 05'48" / 07'11" / 05'52" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'46") | 1000 / 1000 |
| 2 | | 06'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'26") | 156 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 246.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'38" | 00:14'10" |
| 3 | 06'13" | 00:20'23" |
| 4 | 07'02" | 00:27'25" |
| 5 | 07'02" | 00:34'27" |
| 6 | 05'49" | 00:40'16" |
| 7 | 05'53" | 00:46'09" |
| 8 | 05'45" | 00:51'54" |
| 9 | 05'48" | 00:57'42" |
| 10 | 07'11" | 01:04'53" |
| 11 | 05'52" | 01:10'45" |
| 11.2 | 06'16" | 01:11'44" |
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